Lily and barley porridge
1。 Ingredients: 50 grams of coix seed, 0/5 grams of lily/kloc-,appropriate amount of water and honey.
2. Whole grains porridge practice:
(1) Wash Coicis Semen and Lily, put them in a pot, add water and boil them until the Coicis Semen is cooked and rotten.
(2) Add honey, mix well, and serve.
3. Efficacy: invigorating the spleen and stomach, moistening the skin and removing spots, which can be used to treat women's facial freckles, acne and eczema, and is beneficial to the beauty of young girls.
Mung bean and barley porridge
1.material: 20g of rice, 0g of mung bean15g, and 30g of coix seed.
2. Whole grain porridge practice: Wash rice, mung beans and coix seed, put them in a pot, and add appropriate amount of water to make porridge.
3. Efficacy: clearing away heat and quenching thirst, tonifying lung, strengthening spleen and stomach, clearing heat, expelling wind and dampness, and eliminating edema.
Euryale ferox, yam and barley porridge
1.materials: yam100g, Euryale ferox100g, coix seed100g, and appropriate amount of rock sugar.
2. Whole grains porridge practice:
(1) Wash Coicis Semen and Euryale Semen and soak them in clear water for more than 2 hours.
(2) Peel the yam, cut it into thin slices and soak it in light salt water.
(3) Put the soaked Coicis Semen and Euryale ferox into the pot, add appropriate amount of water and cook for about 30 minutes.
(4) Pour the sliced yam and continue to cook for 20 minutes.
Euryale ferox and poria porridge
1.Material: japonica rice100g, Gordon Euryale 30g, Poria 50g, salt 2g.
2. Whole grains porridge practice:
(1) Wash the selected japonica rice repeatedly with clean water, soak it in clean water for 30 minutes, take it out and drain it for later use.
(2) Grind Gordon Euryale and Poria together into powder, put them into a bowl together, and mix them with warm water to make a paste.
(3) Add1000-1200ml of clean water into the boiling pot, put the japonica rice into it, and boil it with high fire.
(4) Pour the prepared Euryale ferox Poria paste into a pot, stir it evenly, and cook it with low fire for 30- 40 minutes.
(5) When the rice gruel is filled, add a proper amount of salt to taste, simmer for a while, and then serve.
Convenient coarse cereal porridge with resveratrol from Shoulushan Guardian is composed of various ingredients. Mung beans, green beans, peas, brown rice, tartary buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, auricularia auricula, tremella, dried kiwi fruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage), lotus seeds and yam.
Methods: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir well, and eat it after it is emulsified into a thick shape (about 3-5 minutes). After eating, drink 300-450ml of water instead of dinner or Chinese food.
Tips: Pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.