Longan is also known as cinnamon, cinnamon can not and lychee, mutton, dog meat, pepper, cumin, onions, chili peppers, tamarind, shrimp, etc., longan warm, sweet, eat too much will increase the body's hot and dry, easy to fire, acne, constipation, and then with other hot and warm food together, the body's hot and dry too much, resulting in a higher likelihood of physical discomfort.

Dried figs, candied fruit, dried lychee, dried pineapple, honey, fruit-flavored hard candies, etc., Longan contains high sugar content, most of which is glucose and fructose, appetite high glycemic index of the food, if a large number of Longan in a short period of time to consume or Longan and other sugar-rich foods eaten together, it will lead to a rapid rise in blood glucose, is not conducive to the control of blood sugar.

Expanded:

The people who should not consume cinnamon:

1, there is a depressed fire phlegm fire, qi stagnation and blood stasis: dry cinnamon melon flesh can remove dampness to help the fire, so there is a depressed fire, phlegm fire or qi stagnation and blood stasis of the people who are not suitable for taking dried cinnamon.

2, the early stage of colds and flu: the early stage of colds and flu people eat cinnamon will exacerbate the fever and cold, is not suitable for rapid recovery, so it is not suitable to take dry cinnamon.

3, pregnant women: pregnant women taking ingredients to be cautious and careful, not suitable for eating cinnamon, dry cinnamon warm flavor sweet, but will cause uterine contraction, very early in pregnancy can not eat cinnamon, heavy will cause miscarriage.

4, strong people: dry cinnamon is a clear complementary ingredients, easy to heat in the body, teenagers and strong people try to take less.

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