In daily life, people often say that people who love to lose their temper are "too angry", so what is the anger and what are its manifestations?

hyperactivity of liver fire is a concept in traditional Chinese medicine. The liver is a very important organ of the human body, which is mainly responsible for expelling toxins. Therefore, if the liver function is abnormal, the toxins in the human body will not be discharged normally, and the accumulated toxins will cause damage to the human body, and some manifestations will also appear in the body.

The manifestations of hyperactivity of liver fire mainly include the following aspects:

First, people with hyperactivity of liver fire sweat too much. The phrase "spontaneous sweating due to liver heat" comes from traditional Chinese medicine. Its principle is that if the internal heat in the liver is too strong to be discharged, it will overheat the body, and if it is overheated, it will naturally sweat a lot. Night sweats, commonly known as night sweats, are also a sign of liver fire. People who have night sweats will sweat a lot when they fall asleep at night, and wake up with a big sweat, which is a sign of unhealthy health.

Second, people with a strong liver fire suffer from insomnia and upset. Everyone's performance is different, but insomnia, dreaminess and upset are certain. When the liver fire is too strong, the human body can't regulate qi and blood normally, and qi and blood don't run smoothly, so people will naturally be upset and dry. Being in a bad mood and fidgety will further affect the quality of sleep. On the other hand, poor sleep quality, the human body can not get enough rest, and it is not conducive to the operation of qi and blood, which is a vicious circle.

thirdly, people who are angry are prone to lose their temper. Liver heat makes the internal heat of human body too heavy, and it can't excrete toxins normally, so it naturally becomes more irritable and prone to lose its temper than usual. As the saying goes, "great anger hurts the body", and always losing your temper is also bad for the human body.

people who are full of anger need to pay attention to adjusting their living habits. Eat less greasy meat, quit smoking and drinking, eat more green vegetables and fruits, take proper physical exercise and keep a regular schedule. After a period of adjustment, you can naturally recover.