1. Fresh steamed catfish
Raw materials: catfish; broccoli, minced ginger, minced green onion; tempeh, salt, day add fresh, cooking wine, sugar, white pepper, onion, ginger and garlic powder
Production:
broccoli washed, blanched (oil and salt), fished out and standby
Channel catfish with salt and cooking wine marinade for a few moments, on the cage steaming for 15 minutes, take out and wait for use!
The pot is hot, into the oil, the next minced onion, ginger, edamame stir-frying, add salt, days to add fresh, pepper, to be edamame burned crispy poured in the steamed catfish, next to the broccoli around the edge, plated that is complete.
The river group of high protein, low fat, rich in a variety of vitamins and trace elements, is a nourishing nutritious good. Rich in biological small molecules of collagen protein, is the human body to supplement the synthesis of protein raw materials, in the form of aqueous solution stored in human tissues, easy to absorb, to improve the nutritional state of tissues and accelerate the metabolism, anti-aging and cosmetic and therapeutic effects.
2, catfish lion's head
Materials: catfish 1; 100 grams of fat; vegetable heart 1; a little onion and ginger
Practice: the catfish slaughtered, sliced; remove the fish bones and fish skin; fish cut into small dices, scallion white and ginger cut into scallion and ginger rice, green onion leaves do not join; fat is also cut into small dices; fish diced into the salt and monosodium glutamate and stirred vigorously, and then add the fat and mix well; 6 with hand rolled into balls, wrapped in a layer of gravy into the pot of boiling water stew; simmering about 1.5 hours can be.
3, garlic catfish
Materials: catfish 1; garlic 3; 150 grams of mushrooms
Practice: catfish cut into small pieces, boil the pot of water, add a small amount of oil and salt, blanch into the mushrooms; blanched mushrooms add the right amount of salt, pepper and a few drops of olive oil, stir well; pad in the bottom of the container pot; pan into a moderate amount of oil, into the garlic head Stir fry; until slightly charred, fished out into a small bowl; catfish surface moisture absorption, into the garlic oil to fry; to the surface of the slightly yellowed fished out into the dish; the remaining oil in the pot will be onion segments, ginger slices, red chili peppers, soybean paste and black bean sauce with bursting incense; down into the fried catfish segments, gently stir-fry; and then add the raw materials did not exceed the beer; boil over high heat and then cover and cook on the six, seven minutes; uncovered, down into the just fried garlic to cook together; add the right amount of salt to season; high-fire juice until thick, will be burned catfish flat in the padded mushrooms in the pot; finally sprinkled on the surface of some small green onion segments, fresh and tender flavor of the garlic catfish is ready.