1, symptoms of fever and cold in summer
The symptoms of "hot cold" are mild, only nasal symptoms, such as stuffy nose, runny nose, sneezing and mild cough, can be cured in 3~4 days. If the pharynx is involved, there will be fever, sore throat and tonsillar enlargement. Fever usually lasts for 2~3 days. If the symptoms are severe, there are high fever, chills, headache, fatigue and loss of appetite.
2. Tips for eating hot and cold in summer
Summer is hot or overeating, do not eat high-fat diet and unclean food, and drink cold drinks moderately; Diet should be light, less greasy, avoid spicy things, mainly warm food; Drinking porridge in the morning and evening is good for your health. It can not only quench your thirst, relieve summer heat, but also nourish your body. In addition, summer sweats a lot and consumes a lot, so we should pay attention to supplementing enough nutrition and improving the body's resistance. Avoid eating duck, pork, mutton, dog meat, soft-shelled turtle, clams, vinegar, persimmons and other foods during a cold.
It is better to supplement protein with fish, meat, eggs, milk and beans. Fresh vegetables and fruits, such as tomatoes, watermelons, bayberry, melons, peaches and plums, contain a lot of vitamin C; Cereals, beans, animal livers, lean meat and eggs contain a lot of B vitamins, which is beneficial to improve the body's resistance; You should also eat more foods that clear away heat and promote diuresis, such as bitter gourd, peach, ebony, strawberry, cucumber and mung bean.