Five-bean soybean milk
Information: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water.
Method:
1, the five kinds of beans soaked 6-16 hours, standby,
2, soaked five beans loaded into the soybean milk machine mesh cover, to the cup body add water, start the soybean milk machine, ten minutes after the soybean milk cooked, the alarm is complete.
Effects: lowering fat and blood pressure, strengthening the spleen, protecting the cardiovascular.
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