Dietary therapy for children with qi deficiency
1. Treat children with spleen and stomach weakness and loss of appetite.
Ingredients: Radix Pseudostellariae 9g, Endothelium Corneum Gigeriae Galli 6g, and japonica rice 50g.
Usage: Grind Radix Pseudostellariae and Endothelium Corneum Gigeriae Galli into powder, put it in a pot, add appropriate amount of water, add japonica rice after boiling with high fire, and cook with low fire for 20 minutes, and eat with Endothelium Corneum Gigeriae Galli and Radix Pseudostellariae. Pseudostellaria heterophylla can benefit qi and strengthen spleen, and Endothelium Corneum Gigeriae Galli has the function of invigorating stomach and promoting digestion, and can treat anorexia and dyspepsia caused by spleen and stomach qi deficiency in children.
2. Treat children with lung dryness and cough.
Materials: Radix Pseudostellariae 9g, Radix Ophiopogonis 9g.
Usage: Wash Radix Pseudostellariae and Radix Ophiopogonis, put them in a pot and soak them in water, then boil them for 10 minute, and pour them into a cup to make tea. Both Radix Pseudostellariae and Radix Ophiopogonis have the effects of nourishing yin and moistening lung, and can treat lung dryness and cough. Ophiopogon japonicus is sweet and can be eaten at last.
Symptoms of qi deficiency in children
(1) Children with spleen deficiency: If a child has spleen deficiency, the main symptoms are sallow complexion, reduced food intake, frequent defecation, and usually fatigue and weakness.
(2) Children with lung qi deficiency: If the child suffers from lung qi deficiency, then the symptoms are pale. The body feels weak, but it is easy to sweat, and asthma appears after a little exercise. Physical resistance is relatively poor, especially when the weather changes, it is easy to get sick.
(3) Deficiency of kidney-qi in children: This kind of children are mainly characterized by shortness of breath after a little exercise, pale face and fear of cold.
Daily conditioning of qi deficiency in children
First, let children often go outdoors and take a bath in natural scenery.
If children are often kept at home, as soon as they go out, they will get sick with a little cold. Let children adapt to the natural environment, which is an important measure to prevent diseases. Because people live in nature, they can't survive well without adapting to the natural environment.
Second, children's usual clothes should be moderate, not too thick and warm.
Because most children have enough calories in their bodies, and the amount of activity is generally relatively large. If the clothes are too warm, you will sweat after a little activity, and once the activity stops, a little wind will easily get sick. Chinese medicine says that "sweating is the wind" is the main cause of children's cold and fever.
Third, always give children water.
Because children have a large amount of activity and sweat a lot, drinking more water can replenish the liquid lost by sweating in time. Drinking plenty of water can also promote human metabolism, so that metabolites can be discharged in time and diseases can be prevented.
Fourth, pay attention to diet regulation and keep your child's stool unobstructed.
Children who often catch a cold and have a fever are often very angry, which is what people usually call "getting angry." Such children should pay attention to a reasonable diet, eat more fruits and vegetables, and eat less meat, chocolate and fried food. Besides a reasonable diet, children should also be trained to defecate once a day. Only when the stool is unobstructed can all kinds of metabolites in the body be discharged in time.
Dietotherapy for children with weak constitution
1, Huangqi Jujube Decoction
Astragalus membranaceus 15g, 20 red dates. Put Radix Astragali and Fructus Jujubae into a pot, add appropriate amount of water, and decoct with slow fire for 1 hour, 1 dose every day, 2-3 times, for 10 day. Tonifying deficiency, benefiting qi and stopping sweating are mostly used for asthenic sweating caused by physical deficiency and superficial deficiency.
2. Huangqi Mill Drink
30g of astragalus root, 30g of glutinous rice, 0/5g of ephedra/kloc-and 30g of honey. Put the above three medicines into a pot, add 3 bowls of water and decoct them. When they are boiled to L bowls, remove residues and add honey to dissolve them. Take them twice a day, one dose a day. It is suitable for people with qi deficiency and night sweats.
3. Maizao glutinous rice porridge
Wheat 60g, jujube 15g, glutinous rice 15g. Wash wheat, red dates and glutinous rice respectively, put them into a pot, add appropriate amount of water, boil them with strong fire, and then boil them with low fire to make porridge. Once a day for 5~7 days. Strengthening the spleen and regulating the stomach, astringing sweat and calming the nerves are suitable for physical weakness and hyperhidrosis.
4, lily lotus seed drink
20g of lily, 30g of lotus seeds and 30g of rock sugar. First, wash the lily and lotus seeds, put them in a pot, add appropriate amount of water, simmer slowly until the lily and lotus seeds are cooked, add rock sugar to dissolve and eat them once a day for several days. It is suitable for people suffering from night sweats due to yin deficiency.
5, longan ginseng drink
Take 30 grams of longan meat, 6 grams of ginseng and 30 grams of rock sugar. Wash longan pulp first, slice ginseng, then put it in a bowl with rock sugar, add appropriate amount of water, steam it in a steamer for about an hour, take it out and cool it before eating. Take it twice a day, one dose a day, suitable for patients with qi deficiency and excessive sweating.
6, loach soup
Misgurnus anguillicaudatus 100g. Wash loach with warm water to remove mucus, cut open the intestines, fry in oil until yellow, add a bowl and a half of water, fry for 30 minutes, add salt to taste, and eat several times a day. Children can drink soup instead of loach. Eat for 3-5 days. This recipe has the effects of tonifying deficiency, warming spleen and stomach and stopping sweating due to deficiency.
7. Black beans, longan and jujube soup
30g black beans, 30g longan pulp 10g red dates. Clean the above materials, put them into a casserole, add appropriate amount of water, and decoct with slow fire for 1 hour, twice a day, 15 days as a course of treatment. Enriching blood, calming nerves, invigorating spleen, tonifying kidney and nourishing yin are effective for sweating due to exterior deficiency and disorder of ying and Wei.
8. Ginseng porridge
Ginseng 10g, poria 20g, ginger 10g, japonica rice 10g, salt and monosodium glutamate. First, the ginseng, Poria cocos and ginger are decocted with proper amount of water, then the juice is removed and the residue is taken for later use, and then the japonica rice is washed clean, and then it is put into the medicinal juice to cook porridge with low fire. Cook until the porridge is cooked, add salt and monosodium glutamate and mix well. What to eat when sweating? Shen Ling porridge is a common dietotherapy method, which is taken twice a day on an empty stomach, and is suitable for people suffering from night sweats due to qi deficiency.
9. Black bean floating wheat soup
Take 50g black beans, 30g floating wheat, lotus seeds 15g, red dates 10, and 30g rock sugar. First, wash black beans and floating wheat separately, put them into a pot, add a proper amount of water, cook them with low fire until they are cooked, remove residues and get juice, then cook the washed lotus seeds and red dates with the above medicinal juice, add rock sugar to dissolve the lotus seeds until they are cooked, and take them out of the pot. One dose a day, taken twice, is suitable for night sweats due to yin deficiency.
10, tremella and jujube soup
Take 30 grams of tremella, 20 grams of red dates and a proper amount of rock sugar. First, soak the tremella in warm water, remove the pedicle, wash it and tear it into small pieces. Wash and tear the red dates. Add a proper amount of water to the pot, simmer until the tremella and red dates are cooked, add rock sugar to melt and mix well, and then take out the pot. Take twice per dose, suitable for people with yin deficiency.