Calories 21 kcal
Protein 0.9 g
Fat 0.1 g
Carbohydrates 5 g
Dietary Fiber 1 g
Vitamin A 3 micrograms
Carotene 20 micrograms
Thiamin 0.02 mg
Riboflavin 0.03 mg
Nicotinic acid 0.3 mg
Vitamin C 21 mg
Vitamin E 0.92 mg
Calcium 36 mg
Phosphorus 26 mg
Potassium 173 mg
Sodium 61.8 mg
Magnesium 16 mg
Iron 0.5 mg
Zinc 0.3 mg
Selenium 0.61 mcg
Copper 0.04 mg
Manganese 0.09 mg
Ingredient name: white radish
Ingredient aliases: Lai Suit, radish
Ingredient classification: vegetables and products
Serving tips: 50 to 80 grams per meal
White radish raw material introduction:
White radish is a kind of radish, for the cruciferous plant Lai Shi fresh root. There are many varieties of radish, white, red and green, but white radish is the most common.
Nutritional analysis of white radish:
1. Enhance immune function:
Radish is rich in vitamin C and zinc, a trace element, which helps to enhance the body's immune function and improve the ability to fight diseases;
2. Help digestion:
The mustard oil in radish can promote gastrointestinal peristalsis and increase appetite to help digestion;
3. Helping the absorption of nutrients:
The amylase enzyme in radish can decompose the starch and fat in food and make it fully absorbed;
4. Preventing and combating cancer:
The radish contains lignin, which can increase the vitality of macrophage and engulf the cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effects.
White radish can be eaten related to the crowd:
1, the general public can eat.
2, radish sex is cold and cold and benefit intestines, spleen deficiency and diarrhea eat with caution or eat less; when gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, preterm miscarriage, uterine prolapse and other patients to avoid eating.
White radish food contradiction:
White radish taboo and carrots, oranges, persimmons, ginseng, American ginseng with food.
White radish preparation guide:
1. Radish can be eaten raw, stir-fried, made medicinal meals, boiled, or decocted soup, pounded juice to drink, or applied externally to the affected area. In cooking, it is suitable for burning, mixing, making soup, and can also be used as ingredients and garnish.
2. There are many kinds of radish, raw to eat more juice and less spicy flavor is good, usually do not like to eat cool food to cooked food is appropriate.
3. Radish main diarrhea, carrots for the complement, so the two best not to eat together. If you want to eat together should add some vinegar to reconcile, in order to facilitate the absorption of nutrients.
4. White radish should be eaten raw, but pay attention to eat half an hour after eating can not eat, in order to prevent its active ingredients are diluted by other things.
The therapeutic effect of white radish:
Radish is sweet, pungent and cool in nature, and enters the meridian of the lungs, stomach, lungs, and large intestine;
It can clear away heat and promote the production of fluids, cool the blood to stop bleeding, lower the qi and broaden the middle, eliminate food and stagnation, open up the appetite and strengthen the spleen, and smooth out the qi and resolve phlegm;
It is mainly used for abdominal bloating and stopping eating, abdominal pain, cough, phlegm and other symptoms.
Nutritional value and efficacy of white radish
White radish is a common vegetable, raw and cooked can be eaten, and its flavor is slightly spicy.
The white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis and relieve cough and phlegm. Chinese medicine theory also believes that the taste of pungent and sweet, cool, into the lungs and stomach meridian, for the therapeutic good, can treat or assist in the treatment of a variety of diseases, the herb compendium called "vegetables in the most favorable. Therefore, white radish has some medicinal value in clinical practice.
The white radish has an anticancer effect: because the white radish contains lignin, it can improve the vitality of macrophages, so as to phagocytosis of cancer cells. And it also contains an enzyme that can break down carcinogenic nitrosamines, so it has an anti-cancer effect. In addition, white radish is one of the best sources of calcium supplementation for the human body, and radish juice also has the effect of lowering blood pressure.
Food accumulation and bloating, indigestion, gastrointestinal upset, you can drink raw juice; nausea and vomiting, spitting acidic water, chronic dysentery, can be chopped honey decoction chewing; constipation, you can cook; mouth ulcers, you can gargle by pounding the juice.
Coughing and coughing phlegm, it is best to chop the honey decoction chewing throat; laryngitis, tonsillitis, hoarseness, loss of voice, can be pounded with ginger juice with the service; nosebleed, can be pounded juice and a little wine hot service, you can also pound the juice of the nose drops; hemoptysis, and mutton, crucian carp, cooked with food; prevention of colds, can be cooked.
All kinds of urinary stones, urinary incontinence, available slices of honey-roasted oral; all kinds of edema, available radish and wheat decoction to take.
Beauty, can be boiled; foot fungus, decoction for external washing; detoxification, alcohol or gas poisoning, can be used, or leaf decoction and drink juice; joints, can be boiled.
White radish is not suitable for those with weak spleen and stomach, such as those with loose stools, should reduce the use of, and it is worth noting that this product is contraindicated when taking ginseng tonic medicine, so as not to affect the efficacy of
Nutritional analysis of white radish
Radish is also known as the vegetable phone, Luo service. China is the nutritional hometown of radish, cultivation and consumption of a long history, radish as early as in the "Poetry" on the radish records. It can be used to make dishes, fried, boiled, cold and so on all good; can be eaten raw as a fruit, delicious flavor; can also be used as pickles, pickles pickling. Radish is rich in nutrients, has good food, medical value. Have "winter eat radish summer eat ginger, all year round to keep well" said.
≮Effectiveness≯
Radish contains a variety of trace elements that can induce the body's own production of interferon, which can enhance immunity and inhibit the growth of cancer cells, which is important for the prevention of cancer and anti-cancer. Radish in the B vitamins and potassium, magnesium and other minerals can promote gastrointestinal peristalsis, help the body waste discharge. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, atherosclerosis, cholelithiasis and other diseases.
Radish is also a flavor of Chinese medicine, its cool taste pungent and sweet, can eliminate stagnation, phlegm and clear heat, down the gas and broaden the middle, detoxification.
≮Applicable People≯
General people can eat.
≮Applicable amount≯
50~100g per meal.
≮Special Tips≯
There are many kinds of radish, and it is better to eat them raw with more juice and less spicy flavor. Usually do not like to eat cool food to cooked food is appropriate. Radish main diarrhea, carrots for complementary, so the two are best not eaten together. If you want to eat together should add some vinegar to reconcile, in order to take advantage of the absorption of nutrients.
≮Healthy Green Light≯
Radish is a cold vegetable, and it is not advisable to eat it for those who have a cold body and a cold spleen and stomach.
Gastric and duodenal ulcers, chronic gastritis, simple goiter, preeclampsia, uterine prolapse and other patients eat less radish.
Don't eat radish when taking ginseng and western ginseng, so as to avoid the opposite effect of the medicine, not to play a complementary role.
≮Major Nutrients≯
Vitamins
(mg) A (mcg) B1 B2 B6 B12 (mcg) C D (mcg) E
- 0.02 0.04 0.07 - 12 - 0.92
Biotin (mcg) K (mcg) P (mcg) Carotene Folic acid (mcg) Pantothenic acid Niacin Mineral elements
(mg) Calcium
- 1 - 0.02 53 0.18 0.5 77
Iron Phosphorus Potassium Sodium Magnesium Copper Zinc (mcg) Selenium (mcg)
0.3 25 196 91.2 0.03 17 0.18 0.61
Analysis of the composition of five vegetables in Vegetable soup
White radish leaves - amazing nutritional value
Rich in beta carotene, per 100 grams of radish leaves in vitamin A content is 140 IU, is the same amount of green cauliflower 400 IU more than three times; and calcium content is per 300 grams contains 210 mg, is the same amount of spinach 55 mg four times; vitamin B1 than the drums of 60% more; vitamin β 2is two times more than beef. It can be used to clear lung heat and benefit the liver.
Shiitake mushrooms - nuclear weapons against cancer
Per 100 grams of shiitake mushrooms, containing 18.32 grams of protein, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, as well as a wealth of vitamins B1, B2, and vitamin D. One of the shiitake mushrooms adenine, which reduces cholesterol, hypertension, cardiovascular and cerebrovascular disease, diabetes, cirrhosis of the liver have a better therapeutic effect. A variety of glycoforms in shiitake mushroom have strong anti-cancer activity. Shiitake mushrooms also contain anti-viral interferon inducer double-stranded ribonucleic acid, which can effectively improve the body's ability to resist diseases. Rich in vitamins and minerals (including phosphorus, potassium, magnesium, copper, zinc, selenium, the content of the five vegetables in the first place), he contains ribonucleic acid can enhance the human body's ability to fight against diseases and tumors, containing mushroom polysaccharides is to regulate the human body's immune cells to promote the agent, Shiitake mushrooms in the double-disulfide compounds can be resistant to a variety of fungi, Shiitake mushrooms contain more than 40 kinds of enzymes, can correct the human body enzyme deficiency of the disease. Foreign experts have extracted strong anti-cancer substances and immune-enhancing substances from shiitake mushrooms.
Burdock - super strong antibacterial
Abundant in Japan, commonly known as Oriental ginseng. Of all the root vegetables, the one with the most plant cellulose is burdock, which has half soluble cellulose and half insoluble cellulose, which can make lactic acid bacteria more active and can improve constipation. A broadly effective anti-cancer substance, burdockol, can be isolated from burdock, and hot water extracts of burdock have also shown strong anti-cancer activity. Burdock is rich in vitamins and minerals, and the content of protein, calcium and plant fiber is the highest among root foods. Plant fiber helps to remove the body of garbage, so known as "nature's best blood cleanser".
Carrot - nature's ruby
Known as nature's ruby, rich in beta-carotene (Bcarptene), vitamin B1, B2 can protect the eyes and skin health, which folic acid, lignin, INDOLIN are anticancer substances, which is rich in carotene is an effective anticancer substance, containing vitamin A is the most important food, can maintain the eyes and skin. It is rich in carotene is an effective anti-cancer substance, the vitamin A content is the crown of all foods, can maintain the health of eyes and skin, in Europe, said "carrots make women full of female beauty", its lignin has a very prominent antibacterial effect, can make people's immunity to enhance the 2-3 times, at the same time, carrots are also the best source of supply of calcium. Its folic acid has an anti-cancer effect, carrots have antihypertensive, hypolipidemic, hypoglycemic function
White carrots - super detoxification
White carrots contain INDOL and enzyme substances, can break down the cancer treatment substances, "ammonia nitrite," and more inhibit the role of cancer cell growth. The amylase enzyme can prevent excessive starch, eliminate gastritis and gastric ulcers, its antioxidant and inhibit the effect of cellular aging is also very obvious; can prevent osteoporosis, in addition, there is also a strong detoxification function, can be used to treat the accumulation of food does not go away, bronchitis, sobering up diuretic and so on.
Although the above five vegetables are not traditional Chinese medicine, Mr. Rishi and pointed out that: if you cook the soup and drink it regularly, it can promote the reproduction of normal body cells, increase the white blood cells and platelets in the blood, and increase the T-cells at a rate of three times, so as to achieve the improvement of human immunity and achieve the purpose of restoring health. Vegetable broth, when drunk into the body, will produce more than three kinds of biochemical effects, while producing an incredible magical power. It can expel the toxins from the body, can make the aging cells young, acidified cells normal, restore the health of diseased tissues and make the immunity increase. This kind of soup is suitable for: hypertension, angina pectoris, hepatitis C, liver, kidney disease patients and gastric ulcer disease, diabetes, cerebral thrombosis, cardiac arrhythmia, old man paralysis, rheumatoid arthritis, insomnia and other people to drink.
Chinese medicine five elements of pharmacological decomposition
Carrot: color red, belongs to the fire, into the heart, sweet and flat, to the lungs, heart and spleen meridian, with the lower gas, clearing the heat and detoxification, tonifying the middle of the body and internal organs of the efficacy. The main treatment of annoying heat, constipation, chest tightness and shortness of breath, polio, indigestion, night blindness.
Shiitake mushrooms: black in color, belonging to the water, into the kidney, sweet and flat, to the lungs, liver and spleen meridian, with brain tonic kidney, diuretic and anti-inflammatory, tonifying the blood and qi, nourishing the heart and quiet and other effects. The main treatment for constipation, excessive dreaming, palpitations, arteriosclerosis, hypertension, urinary incontinence, tumors and so on.
Burdock: yellow color, belongs to the earth, into the spleen, sweet and warm, to the lung, heart and liver meridian, with the lungs to quench thirst, clearing away heat and detoxification, eliminating the liver and resting the wind, and softening and dispersing the efficacy of the knot. It can be used for treating wind-poisoning and swelling of the face, dizziness, sore throat, toothache, cough, inflammation, acne and hernia.
White radish: white, belonging to the gold, into the lungs, sweet, flat and pungent, to the lungs and spleen meridian, with the lower qi, digestion, in addition to the disease to moisten the lungs, detoxification of the body to produce fluids, diuretic effect. It is used for treating lung impotence, lung fever, constipation, vomiting blood, gas and bloating, food stagnation, dyspepsia, phlegm, dysuria, and alcoholism.
White radish leaves: green, wood, into the liver, warm, bitter and pungent, to the lung, liver and spleen meridian, with a clear lung fire, detoxification of the body to produce fluids, the efficacy of the liver. The main treatment of thirst, dry throat, chest tightness, diaphragmatic fullness, liver qi stagnation.