Yogurt has the best nutrition, is rich in beneficial bacteria, promotes intestinal digestion, and is very suitable for China people's physique, because many people in China have lactose intolerance, are not suitable for drinking milk, and will have flatulence and the like. Yogurt not only retains the advantages of milk, but also through processing and fermentation, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids). ), and the fat content in milk is generally 3%-5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can also be improved. Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition, such as VB 1, VB2, VB6, VB 12, etc.

Secondly, pure milk is nutritious.

Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.

The worst thing is walnut and peanut milk. Because it is only a milk-containing beverage, it doesn't even contain milk ingredients, but only additives such as creamer and creamer are added. At the same time, it contains other artificial ingredients and sugar, which is not good for human health.