1, elevated blood sugar

From the taste of the watermelon can be learned, the sugar content of the fruit is very high, if you eat too much, it will inevitably cause a spike in blood sugar. If you already have diabetes, you can't eat watermelon with impunity, and you should even avoid it.

2, fat

The sugar in watermelon will not only cause high blood sugar, but also easily converted into fat, resulting in fat. Summer is the time when many women try to lose weight, if you rely on less food, eat more watermelon to achieve the purpose, I'm afraid the results are disappointing.

3, diarrhea

Because watermelon is cold, if you eat a lot at once, it is easy to cause diarrhea. For women who are prone to cold, they should eat less, not to mention the watermelon chilled in the refrigerator.