When it comes to eating, there is also a saying that "there must be soup for every meal", which shows that soup plays the most important role in eating behavior and health preservation. And health is also divided into four seasons, different seasons, the need to maintain organs are different. It's spring now, and spring is the season to nourish the liver and strengthen the spleen. Let's share with you a few simple spring health soup practices.
1, sparerib yam soup, has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the liver. Practice: 300 grams of pork ribs soaked in water, 250 grams of fresh yam, ginger slices, Lycium barbarum and Beiqi are put in a pot and boiled with enough water for 1.5 hours.
2. Lotus seed medlar and tremella decoction has the effects of strengthening the spleen and moistening the lungs, improving eyesight and nourishing skin. Practice: lotus seeds and tremella soaked in advance are added with medlar and boiled in water 1 hour.
3. Lotus seed, coix seed, ginkgo bean curd and bamboo soup have the effects of removing dampness and strengthening spleen, clearing away lung heat and moistening lung. Its practice: put lotus seeds, coix seed and ginkgo into the pot together, add enough water to cook for 1.5 hours, add yuba and eggs cooked and shelled in advance, and cook for another ten minutes.
4. Fish head soup, which is rich in nutrients such as protein, has the effects of supplementing energy and enhancing physical fitness. Practice: fry the fish head first, then add appropriate amount of water, ginger slices and cooking wine, boil for 10 minutes and sprinkle with chopped green onion.
There used to be a saying in China that "women are all made of water", so female friends need to drink more water at ordinary times, especially now that the weather is getting dry after beginning of autumn, so women should drink more soup. There are many kinds of health-preserving soups. Today, I recommend a delicious soup. Women can replenish blood and moisturize their skin without worrying about gaining weight.
Preparation materials of Peanut Red Bean Jujube Lycium barbarum Red Soup;
2 pairs of peanuts, red beans 1 2, 4 Chinese dates, some Chinese wolfberry and some brown sugar.
Practice:
From the above ingredients, I believe everyone should also see that it is a nourishing good product, which is usually used for soup. Friends you like can try it.
Nowadays, many people have developed the habit of loving soup. Family members and friends will basically need one or two courses of soup for health preservation to supplement nutrition and physical strength. Here are some health soups for everyone.
1, dried pork lung soup with Chinese cabbage. Materials to be prepared:120g pig lung, 90g dried Chinese cabbage and 5 candied dates. The procedure of making soup is as follows: firstly, put the prepared dried Chinese cabbage into water, soak, wash and cut off, remove the core of five candied dates and wash them, and put120g pig lung into a basin, rinse it repeatedly with clean water and cut it into pieces; Then, add all the ingredients into the pot together, add a proper amount of water, boil over high fire for about 2 hours, and take it out of the pot. Main effects: dry throat, body heat cough, dry mouth, asthma, less and sticky sputum.
2, lotus root and soybean ribs soup.
Materials to be prepared: pork chop, ginger slices, pepper, lotus root, cooking wine, soybeans and other materials. The procedure of making soup is as follows: first, put the prepared ribs in water, clean them and cut them into segments, remove the skin of lotus root, clean them and cut them into blocks with a knife; Put cooking oil in the casserole, and heat it by ignition. When the temperature of cooking oil reaches 50% heat, pour the ribs into the casserole and fry them. Add the prepared cooking wine, lotus root block, broth, pepper, soybean and salt, heat and stew until the meat and bones are separated, take them out, and add some coriander powder to serve. Main features: rich nutrition, delicious taste and rich fragrance.
3, Qingzao Runfei old pigeon soup. Materials to be prepared: 2 pigeons, about 500g,15g Ophiopogon japonicus, 5g ginger slices, 20g Adenophora, 20g Polygonatum odoratum, 2000g bone soup and a little salt. The procedure of making soup is as follows: cut the pigeons prepared in advance into blocks, throw them into a boiling pot, remove the blood and dry them for later use; Then put pigeon meat, Ophiopogon japonicus, Adenophora adenophora, ginger slices and Polygonatum odoratum into a casserole, add bone soup, cover the pot, simmer for about 60 minutes until the meat is cooked and the soup is thick, and season. Main functions: promoting fluid production, moistening dryness, clearing away heat and toxic materials, nourishing yin and benefiting qi, moistening and nourishing lung.
It is necessary to drink health-preserving soup, but you can't add ingredients at will, otherwise it will be harmful to your health.
Asking questions is not rigorous, and health preservation is the auxiliary treatment and recuperation means of traditional Chinese medicine. It is also divided into syndrome differentiation and treatment. Traditional health-preserving dietotherapy will also recommend therapeutic prescriptions, including health-preserving soup, according to different symptoms, physique, age, gender, season and other factors.
The texture is the soup I cooked according to different seasons.
There are many kinds of health-preserving soups now, but you should keep healthy according to your personal constitution, and you should not blindly drink them indiscriminately to affect your health. Introduce several kinds of family soups. I hope you like them.
1, peanut sparerib soup, 50g of peanuts, 300-500g of sparerib, 5 slices of ginger, 5- 10 pieces of dried peppers, 2-3g of cooking wine, 2kg of water, blanching the sparerib in the pot, removing blood, changing to cold water, boiling and turning to medium heat1.5h.
2, big bone peanut skin soup, 3 pig bones, peanut100g, skin 200g, ginger10g, dried pepper15g-20, cooking wine 5g, water 3kg, washing and splitting the big bones, removing oil and hair from the skin, and peeling the big bones.
3, Lycium barbarum and jujube Sydney soup, 2 grams of Lycium barbarum, 5- 10 small red dates, 1 (large) Sydney, water 1.5 kg, boiled with rock sugar (according to personal taste) for 30 minutes.
Family soup, often drunk, is beneficial to keep fit.
There are many kinds of common health soups, of course, pig heart health soup is indispensable.
Pig heart soup is a soup made of pig heart as the main material. It is a common tonic in daily life, and has the effects of tonifying deficiency, calming nerves, calming convulsions, nourishing heart and enriching blood. In addition, the pig heart soup is rich in protein ingredients, including a variety of amino acids, which can enhance the body's resistance and strengthen the body.
Today, I recommend the practice of pig heart health soup:
Main ingredients: a pig heart, two slices of ginger, Tricholoma matsutake soup bag, red dates and medlar.
Slice the pig's heart, put it into a basin, add a spoonful of salt and a spoonful of flour and wash it repeatedly (be sure to wash all the blood in the pig's heart) so that it won't smell fishy.
When you feel sticky on your hands, add clean water and wash it several times.
Soak the Tricholoma matsutake soup bag in water for ten minutes in advance, soak it, and wash it several times to wash off the dust and sand inside.
Put the washed pig heart into the electric cooker and add two slices of ginger.
Put the Tricholoma matsutake soup bag in and add the washed red dates. (If you have lotus seeds at home, you can also soak them in advance, remove the lotus plumule and join them.)
Fill up the water at once, press the soup button ~
Put Lycium barbarum in five minutes before cooking.
Sprinkle chopped green onion, salt, and nourish the heart and soothe the nerves.
Pig heart soup is delicious and nutritious, so you can make it up for your family properly ~
I like this question. I am the little fairy who loves soup.
Personally, I think all ingredients are more nutritious as long as they are used as stew.
Life value.
I usually drink sparerib soup, pork tripe soup, old duck soup and cuttlefish soup.