Ingredients: garlic, eggs, ginger, salt, chicken essence.

Practice steps:

Step 1: Wash the freshly picked garlic for later use;

Step 2, two eggs;

Step 3, cut the roots and leaves of garlic into diamonds respectively. Personally, I think the oblique shape is more aesthetic.

Step 4: Beat the eggs into a bowl and add a little water to stir. Scrambled eggs will be tender after adding water.

Step 5, fry the eggs and take them out;

Step 6, stir-fry the roots of garlic in hot oil for a few minutes, mainly because the roots are more difficult to mature than the leaves;

Step 7, pour the leaves into the pot again, continue to stir fry for a few minutes, and add a small amount of water;

Step 8, pour the eggs into the quick-fried garlic, stir-fry for two minutes, add the right amount of salt and chicken essence, and serve ~

Function:

1, cancer prevention

Foreign studies have found that sulfur-containing compounds in garlic can promote the intestinal tract to produce an enzyme or a substance called allicin. According to several ways, such as improving the body's resistance, blocking the production of lipid peroxidation and resisting mutation, the risk of gastrointestinal tumors caused by substances in the intestine can be eliminated. But at this stage, the law does not stipulate how many enzymes are needed to give full play to the anti-tumor effect of garlic.

2, anti-aging effect

Some components in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.

3, the effect of relieving fatigue

Many people find that raw pork contains one of the components of vitamin b2 1, and the combination of vitamin b2 1 and allicin in garlic can give full play to the efficacy of relieving fatigue and restoring vitality.

4. Maintain cardiovascular and cerebrovascular diseases.