1, the benefits of drinking yogurt: yogurt is a dairy product made by fermentation. The nutritional value of yogurt is very high, rich in protein, fat, carbohydrates, vitamins, calcium, iron, phosphorus and other nutrients, which is easy to be absorbed by the body to utilize the protein, rich in calcium is also easy to be absorbed by the body to utilize the calcium is a good product. Yogurt also improves appetite, promotes digestion, enhances the role of the body's immunity, helps reduce the incidence of cardiovascular disease in the elderly, constipation, bacterial diarrhea, etc., and helps to prevent the occurrence of gastrointestinal tract tumors. Lactose intolerant people in milk, yogurt is a good substitute.

2, drink yogurt bad: for people with gastrointestinal diseases, yogurt may stimulate the gastric mucosa, causing gastric discomfort, such as hunger, pain, bloating and so on. If you drink yogurt on an empty stomach, the lactic acid in yogurt will cause a large secretion of gastric acid, which will aggravate the symptoms of peptic ulcer patients. In addition, yogurt should not be heated to eat, cold yogurt for those with cold spleen and stomach will also cause discomfort symptoms, should be used with caution.