Carrot is a very common type of ingredients Oh, but also can have a health role, of course, the nutrients of the carrot is relatively rich, can have the role of promoting appetite, carrot eating method has a lot, to see the practice of tofu and carrot soup, you can have a moisturizing laxative to promote the development of the effect of Oh.

Materials for Tofu and Carrot Soup

Main Ingredients Carrots, Tofu

How to Make Tofu and Carrot Soup

1 Carrots washed and peeled; tofu washed and shredded spare.

2 net pot on the fire into the broth, under the carrots, tofu boil, adjust the salt boil until cooked.

The efficacy and role of bean curd and carrot soup

Carrots have the spleen and stomach, clearing the heat and detoxification, lowering the gas cough, moisturizing the skin, eyesight, and promote the efficacy of the metabolism. Tofu has the effect of strengthening the spleen and qi, clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the stomach and intestines. Carrot and tofu soup has the effect of benefiting the liver and eyesight, moisturizing the intestines, helping digestion, and improving appetite, and vitamin A, which is converted from carotene, helps bone growth and development. Such a recipe can have a laxative effect, but also promote appetite, for the supplementation of rich nutrients have a certain effect, but also can have the effect of laxative, liver and eyesight is also better, suitable for a variety of people.

On the practice of tofu and carrot soup we have learned, a very healthy type of ingredients, and the nutritional value is relatively high, nourishing the liver and eyesight laxative to promote the development of the nutritional value is still relatively much, can help digestion, decompression, and can also lower fat.