This article directory at a glance: 1, shiso leaf effects and functions 2, shiso effects and functions 3, shiso effects and functions 4, shiso leaf effects and functions shiso leaf effects and functions shiso leaf what effects of shiso leaf shiso leaf effects and functions shiso leaf effects and functions what are the effects and functions of shiso leaf? Perilla has always been recognized as a very good spice, often used to cook, at the same time it is also a good medicine since ancient times, the whole body of the perilla has a very high medicinal value, perilla leaves have the function of relieving the table disperses the cold, the flow of qi and the stomach, the perilla seeds have the function of suppressing the cough and asthma, expectorant, and people often used to treat a variety of diseases.
1, perilla leaves flavor pungent, warm, can regulate qi.
People often use perilla leaves for the treatment of wind-cold cold, cold fever, cough, asthma and other diseases.
Perilla can disperse surface cold, sweating power is stronger, with ginger together, the efficacy is better.
There are also with the Wu almonds, the former Hu, etc., and if there is a stagnation of the chest, it can be with the Wu Xiangshu, Chen Pi, etc., such as Xiangsu San.
2, perilla leaves with the role of gas regulation, but also can be relieved to stop vomiting, for the wind-cold symptoms, and there are spleen and stomach stagnation, chest tightness, vomiting and other symptoms, you can use the perilla auxiliary relief symptoms.
Particularly cold, each time you take perilla leaves can be used with patchouli; partial heat, it can be used with Huanglian; partial stagnant phlegm knot, it is often used with half-summer, thick Park, the effect is obvious.
3, perilla leaves can be used for pregnancy vomiting, fetal restlessness, chest and abdomen fullness.
Often paired with Chen Pi, sand, after taking can achieve the effect of vomiting, fetal safety, pregnant women use perilla vomiting, fetal safety, then need to be guided by a doctor.
4, perilla leaves can also be detoxified, used to relieve eating fish and crabs caused by abdominal pain, vomiting and diarrhea, alone or with ginger, dahurica decoction, the effect is remarkable.
5, perilla leaves have heat detoxification, inhibit the growth of fungi, elevated blood sugar, blood clotting, promote intestinal peristalsis, sedation and sleep, it can be used to treat the whole body rubella itching, common warts, uterine bleeding, uterine prolapse and other diseases, but also can be used for bronchitis, chronic bronchitis, and other medical conditions of treatment.
The efficacy and role of perilla perilla
The efficacy and role of perilla perilla, many people are not very clear about the efficacy and role of this food, it is not just fruit and vegetable food, in general, appropriate eating will have a good effect on the human body, understand it itself to be able to utilize its efficacy, the following is the efficacy and role of perilla perilla.
Performance and effect of perilla 1
Performance
Perilla, also known as Gui Eb, Baisu, Chisu, etc., for the family of Labiatae, an annual herb.
With a special aroma, the leaf blade is wrinkled and curled, and the complete one is ovoid when flattened, the apex is long pointed or acute, the base is rounded or broadly cuneate, the edge is crenate, both sides are purple or green above, and the lower surface has most of the concave punctate glandular scales.
It has the efficacy of dispersing cold from the surface, moving qi and harmonizing the stomach, regulating qi and stabilizing the fetus, detoxifying fish and crab, and inhibiting bacteria and anti-inflammation.
1, the relief of surface dispersal of cold
Perilla pungent dispersal of warm, can disperse surface cold, sweating force is stronger, used for wind-cold episodes, see cold, fever, no sweat and other symptoms, often with ginger with; such as episodes of stagnant qi, there can be with the fragrant adenosine, chenpi, and so on.
2, moving qi and stomach
Perilla flavor of the pungent, can move qi in order to broaden in addition to bloating, and stomach vomiting, can be used to treat the stagnation of the middle jiao qi of the chest and epigastric distension, nausea and vomiting.
When it is cold, it is often used in conjunction with the warming and anti-vomiting medicines such as sand nuts and cloves; when it is hot, it is often used in conjunction with the stomach-cleansing and anti-vomiting medicines such as Huanglian and rehmannia root.
3, the gas and fetal
The perilla is the Xin can line, and has the effect of gas and fetal, often with sand nuts, Chen Pi, and other gas and fetal medicine with the treatment of pregnancy, fetal qi upward reversal, chest tightness, vomiting, fetal restlessness and other symptoms.
4, solve the fish and crab poison
Perilla pungent warm, can solve the fish and crab poison, for eating fish and crab poisoning caused by abdominal pain and vomiting and diarrhea, and can be detoxified.
It can be used alone in decoction soup, or with ginger, Chen Pi, Huo Xiang and other medicines.
5, antibacterial and anti-inflammatory
Shiso decoction of Escherichia coli, dysentery bacillus, staphylococcus have inhibitory effect, and shiso oil has obvious inhibitory force on natural contamination of molds, with a small dosage, safety, and is not affected by pH factors.
Nutritional value
Shiso is commonly used in traditional Chinese medicine, and the Japanese mostly used in cooking, especially in eating sashimi is an essential companion, in a few regions of China is also used as a vegetable or into the tea, has the function of relieving cold, moving qi and the stomach, the main treatment of wind-cold cold, cough, chest and abdominal distension, nausea, vomiting and other diseases.
The seeds, also known as soursop, have the function of suppressing cough, asthma and expectorant.
The whole plant of perilla has high nutritional value, which is low in sugar, high in fiber and high in mineral elements.
In the young leaves in the anti-aging element SOD content up to 106.2 micrograms.
Perilla seeds contain a large amount of oil, oil rate of up to 45% or so, the oil contains linolenic acid 62.73%, linoleic acid 15.43%, oleic acid 12.01%.
The protein content of the seeds accounted for 25%, containing 18 kinds of amino acids, including lysine, methionine content is higher.
In addition there are gluten, vitamin E, vitamin B1, phospholipids and so on.
The effects and functions of perilla 2
The effects and functions of perilla
First: anti-cancer
The Chinese herb perilla is also anti-cancer effect oh.
It is reported that perilla oil for chemical cancer cases have an effect, can reduce the tumor, prolong the time of the appearance of the tumor Oh.
So it is recommended to eat more perilla to prevent bowel cancer and other cancers.
Second: drive cold
In fact, it has the effect of driving cold Oh.
If you don't suffer from wind-cold cold or have bloating, headache 'people can try perilla oh.
Third: anti-allergy
In fact, perilla also has the effect of preventing allergies.
You should know that perilla leaves have a lot of vitamin C and potassium and iron elements, these nutrients out of the movement can promote immune function, then can help alleviate allergic dermatitis and pollen allergies and other problems.
Fourth: Reduce blood fat
The perilla oil heavy oil can reduce blood fat content of many substances, thus helping to reduce blood fat oh.
In fact, perilla contains a-linolenic acid, this substance can help reduce blood triglyceride, avoid cholesterol synthesis and achieve the effect of lowering blood fat.
Fifth: anti-bacterial
Life we can always encounter some bacterial attacks, especially moldy bacteria.
And perilla is with the effect of inhibiting cellular vitality, so the friends who are being pestered by bacteria may want to eat more perilla.
Shiso effect and role of summer eat some shiso can be appetizing
In the eyes of many people, shiso leaves are used to wrap the grilled meat of the ingredients, in fact, its role is much more than that.
Keeping a few shiso leaves at home can bring you a variety of benefits during the scorching summer months.
First of all, according to Chinese medicine, perilla leaves have the effect of relieving coldness, so perilla leaves porridge can alleviate the discomfort or prevent colds brought about by summer cold cravings.
The specific method is to take 15 grams of perilla leaves (30 grams of fresh), 100 grams of round-grained rice, first round-grained rice washed and added to the appropriate amount of water to cook porridge, porridge into the perilla leaves and then cook for 3 to 5 minutes, porridge is cooked and served warm, can be adjusted according to taste into the appropriate amount of brown sugar.
Additionally, drinking perilla leaf tea can effectively prevent and treat colds due to wind-cold, take 3-5 fresh perilla leaves, wash and drain, use boiling water to brew, according to personal taste, add the right amount of honey or sugar and drink.
Secondly, the summer heat and humidity, no appetite, you can use the role of gas and stomach perilla leaves mixed with cucumber to eat, the practice is also very simple, take 250 grams of cucumber, 50 grams of fresh perilla leaves, salt, monosodium glutamate, sesame oil, white vinegar, sugar and other appropriate amount.
First perilla leaves washed, chopped, cucumber washed and peeled and cut into silk, sprinkled with refined salt, monosodium glutamate, white vinegar and the right amount of sugar, mix well, and then cut the perilla leaves sprinkled in the cucumber silk, drizzled with sesame oil can be eaten.
Finally, the perilla aldehyde in perilla leaves has a powerful sterilizing and detoxifying effect.
In Japan, shiso leaves are often used as a side dish for sashimi, and are also used to prevent cold food poisoning, which is also very worthwhile for us to learn from.
In addition to this, putting a few shiso leaves when frying snails, on the one hand, shiso leaves have an aromatic odor, making the taste of snails more delicious, and on the other hand, it can make it safer.
It is also very good to eat grilled meat or other seafood with some perilla leaves.
Nutritional value of perilla
Perilla seeds contain a large amount of oil, the oil yield is as high as about 45%, and the oil contains 62.73% linolenic acid, 15.43% linoleic acid and 12.01% oleic acid.
The protein content of the seeds accounted for 25%, containing 18 kinds of amino acids, including lysine, methionine content are higher than the high-protein plant seed amaranth.
In addition there are gluten, vitamin E, vitamin B1, vinyl alcohol, phospholipids and so on.
The whole plant of perilla has high nutritional value, it has low sugar, high fiber, high carotene, high mineral elements, etc., but also contains inhibition of reactive oxygen species to prevent the aging of the effective components.
Anti-aging element SOD in each milligram of Su leaves in the content of up to 106.2 micrograms, eating Perilla leaves can be anti-aging.
Perilla whole grass can be distilled perilla oil, seeds out of the oil is also known as suzuki oil, long-term consumption of suzuki oil on the treatment of coronary heart disease and hyperlipidemia has obvious therapeutic effects.
The perilla leaves contain a variety of nutrients, especially rich in carotene, vitamin C, B2.
Rich in carotene, vitamin C helps to enhance the body's immune function.
Effects and functions of perilla
Perilla has three types of leaves, seeds and stalks, "Perilla leaves are pungent and warm in nature, with the efficacy of releasing, dispersing cold, regulating qi, and relieving coughs; the seeds of perilla are mainly used for lowering qi and eliminating phlegm, and moistening the lungs; its stalks can harmonize with the stomach and reduce qi, and treat the upward reversal of gastric qi.
"If you have a cold and flu in winter, with symptoms such as fear of cold, stiffness and soreness of the limbs, a weak nose and a runny nose, you can use perilla leaves to disperse cold and relieve cold and sweat, and the cold can be cured more quickly.
Antipyretic effect.
Experiments have shown that eating some perilla leaves in moderation has a good antipyretic effect.
Antibacterial effect.
Perilla leaves can inhibit the growth of staphylococcus in the test tube.
Blood sugar raising effect.
Eating perilla leaves can raise one's blood sugar.
Promotes intestinal motility.
In experiments, Perillaketone, isolated from Perilla leaves, has a peristalsis-promoting effect on rats, accelerating the movement of substances in their intestines.
So, eating some perilla leaves in moderation can help digestion.
Anti-cancer.
Perilla oil significantly inhibits the incidence of cancer caused by chemical carcinogens, reduces the weight and volume of tumors, and prolongs the time for tumors to appear.
Anti-allergy.
According to the test perilla leaves are rich in vitamin C, potassium, iron, etc., but also rich in unsaturated fatty acids, with the role of normalizing immune function, with the effect of moderating allergic dermatitis, hay fever and other allergic reactions.
Studies have also found that the medicinal effects of soursop are similar to those of soursop leaves, and soursop can also be used in the treatment of skin diseases.
Anti-thrombotic.
Experiments have confirmed that perilla oil can inhibit the free radicals of platelets and serotonin, thus inhibiting the occurrence of thrombosis, with antithrombotic effect.
Enhancement of memory.
Animal experiments have shown that perilla oil can promote the `synthesis of nucleic acids and proteins in the mouse brain, regulate the level of monoamine neuromediators in the mouse brain, which can significantly reduce the number of mice jumping off the stage, the correct rate of water maze test is significantly improved, the time to reach the end point is shortened, and make the rat retinal reflexes enhance the ability of the correct rate of response to the brightness discrimination learning experiments is significantly higher.
That is to say, the consumption of perilla leaves is conducive to improving one's memory ability.
Relieves cough and calms asthma.
Some of the acids in perilla leaves can relieve smooth muscle spasms, and play a role in calming asthma; in addition, in the process of its anti-allergy, can also reduce the inflammatory response, etc., to play a role in relieving cough and asthma.
Stopping the itch.
If you are bitten by mosquitoes, you can also pound fresh perilla leaves and apply them to stop the pain and itching.
Cure bad breath.
Perilla can also treat bad breath, better than chewing gum, perilla and dahurica and other put together to treat bad breath.
Other effects.
Suzu is rich in linolenic acid-like substances, is one of the effective components of lowering blood lipids; perilla in the flavonoids, can fight against oxygen free radicals and superoxide anion, has the role of anti-aging.
Perilla leaves effect and function of perilla leaves have what effect 1, perilla is attributed to the spleen meridian and the lung meridian of Chinese medicine, warm, pungent flavor, can be effective in removing cold.
2, perilla has the important role of sweating, can warm and stomach, but also can detoxify the fish and crab.
3, perilla can treat the symptoms of no sweating caused by wind-cold, and can also treat the symptoms of wind-cold with sweating.
4, for the treatment of the spleen and stomach with qi stagnation patients, perilla has a very good therapeutic effect, but also can treat women's pregnancy and fetal restlessness.
5, the dosage of perilla is usually 3 to 9 grams, can be into the soup.
If you are treating people with crab poisoning, you can use up to 30 grams, but this should be used with caution.
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