The diet of diabetic patients should focus on less sweets to avoid persistently high blood sugar. When choosing fruits, many patients think that they can eat more "not sweet" star fruits, but in fact, fruits, no matter how sweet or sour, contain a certain amount of fructose. You cannot judge that the fructose content is very low simply by tasting sour. . Based on the standard that one serving of fruit contains 10 grams of sugar, diabetic patients can eat two servings of fruit a day. Even eating watermelon, lychee, etc. is not a big problem, as long as they do not replace the main meal with fruit. In addition to carbohydrates, meals also include dietary fiber, protein, fat and other nutrients. Blood sugar is released slowly after digestion after a meal. However, if you eat too much fruit, a large amount of fructose will enter the body, which will cause blood sugar fluctuations and is not conducive to controlling the disease. Different fruits have different glycemic indexes. Diabetic patients should choose more fruits with low glycemic index to help keep blood sugar stable. Such edible fruits include apples, oranges, kiwis, star fruits, pears, etc. Fruits with high glycemic index include durian, cantaloupe, longan, etc.

It is not appropriate for diabetic patients to completely avoid fruits, because fruits contain a large amount of vitamins, fiber and minerals, which are beneficial to diabetic patients. The sugars contained in fruits include glucose, fructose and sucrose. Fructose does not require the participation of insulin during metabolism. Therefore, people with diabetes do not always reject fruits after their blood sugar is under control. Furthermore, the sugar content in fruits varies, so they cannot be treated equally. Foods with an amount of less than 10 grams per 100 grams include green plums, watermelons, melons, coconut milk, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugar cane, coconuts, cherries, olives, etc. People with diabetes can Select. Fruits with a sugar content of 11-20 grams include bananas, pomegranates, grapefruits, oranges, apples, pears, lychees, mangoes, etc., so you must choose carefully; fruits with a sugar content of more than 20 grams include dates and red fruits, especially dried dates, candied dates, and persimmons. , raisins, dried apricots, longan, etc., which contain very high sugar content, are taboo to eat.

People with diabetes should eat an appropriate amount of fruit, usually about 100 grams per day. They need to pay attention to changes in blood sugar and urine sugar. If urine sugar increases after eating fruit, they should reduce their staple food to avoid blood sugar increases. , A diversified diet has certain benefits in preventing complications such as arteriosclerosis, retinopathy, and constipation. It meets the nutritional needs of the human body and is conducive to health and longevity. Fruits that people with diabetes can eat include pineapples, pears, cherries, bayberries, lychees, lemons and other fruits. These fruits are rich in pectin or fruit acid, which can change the secretion of insulin and lower blood sugar. It is recommended to add fruits between meals.

Recipes for diabetics (summer time):

Bitter melon stewed with tofu: 250 grams of bitter melon sliced, 200 grams of tofu. After the cooking oil is boiled, pour the melon slices into the pot and stir-fry, add salt, soy sauce, chopped green onion and other seasonings, add soup, add tofu and stew together. Drizzle with sesame oil to taste and serve with rice. Tofu replenishes qi and neutralizes phlegm, promotes body fluids and moisturizes dryness, clears away heat and detoxifies. It is mainly used to treat symptoms such as red eyes and thirst. Bitter melon contains insulin-like substances that can significantly lower blood sugar and is a top summer diet for diabetics.

Pumpkin and shrimp skin soup: 400 grams of pumpkin and 20 grams of shrimp skin. After frying the pot with cooking oil, add the melon pieces and fry for a while, add salt, chopped green onion, dried shrimps, add water to make soup, eat the melon and drink the soup. Shrimp skin supplements calcium, and pumpkin can promote insulin secretion, lower blood sugar, and can improve the clinical symptoms of diabetics.

Barley and pea porridge: 200 grams of barley rice, 200 grams of green peas, add water to cook porridge. Pea quenches thirst, relieves diarrhea and facilitates urination. Barley has the functions of quenching thirst, dispelling heat, and replenishing qi and widening the heart. The two are used together to make porridge, which is smooth and delicious. It is an ideal liquid food for diabetics in summer.

Experts recommend healthy recipes for diabetics

For diabetics, they cannot eat enough rice, cannot eat too much fruit, and basically avoid desserts... So what can they eat? What foods should be avoided? Experts recommend "three good and three bad" healthy recipes for diabetics.

The "Three Yi" healthy recipes for diabetics refer to

whole grains, such as oatmeal, buckwheat noodles, oatmeal, cornmeal, etc., which are rich in vitamin B, various trace elements and It is a staple food of dietary fiber. Long-term consumption by diabetics can lower blood sugar and blood lipids;

Beans and soy products. Bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum lipids. Cholesterol and triglycerides;

Bitter melon, onions, mushrooms, grapefruit, and pumpkin can lower blood sugar and are the most ideal foods for diabetics. If some propolis can be taken for a long time, the effect of lowering blood sugar and preventing complications will be better.

People with diabetes should also be wary of the "three unsuitables" in their daily diet.

People with diabetes should not eat all kinds of sugar, candied fruits, canned fruits, soda, juice, jam, ice cream, sweet biscuits, sweets, etc. Bread and sugar pastries, etc., because these foods contain high sugar and are prone to high blood sugar;

People with diabetes should not eat foods containing high cholesterol and animal fats, such as animal brains, livers, hearts, Lungs, kidneys, egg yolks, fatty meats, butter, pig, beef and mutton fat, etc. These foods can easily increase blood lipids and easily lead to atherosclerosis;

People with diabetes should not drink alcohol, as alcohol can cause blood sugar fluctuations. , severe hypoglycemia can occur when drinking a lot of alcohol on an empty stomach, and drunkenness can often mask the symptoms of hypoglycemia, making it difficult to detect and very dangerous.