2. Flammulina velutipes can relieve fatigue; Besides rest, Flammulina velutipes has a good effect on relieving fatigue.
3. Flammulina velutipes can lower cholesterol; Modern life is getting better and better, often eating big fish and big meat, which leads to an increase in cholesterol content in the body. If you are not careful, it will affect your health. Eating Flammulina velutipes often can reduce cholesterol!
4. Flammulina velutipes can prevent and treat hypertension; Flammulina velutipes is a kind of food with high potassium and low sodium, which is suitable for hypertensive patients, obese people and middle-aged and elderly people.
5. Flammulina velutipes can inhibit cancer cells; Flammulina velutipes contains a substance called polysaccharide Pleurotus eryngii, which has the effects of removing heavy metal salts and anti-tumor. Promote metabolism
Protein and carbohydrates contained in Flammulina velutipes can enhance the biological activity of the body, accelerate the metabolism of the human body, benefit the body, and absorb and utilize various nutrients.
2. Supplement nutrition
Flammulina velutipes is rich in vitamin B and vitamin C, as well as trace elements and minerals, so eating Flammulina velutipes regularly can supplement the nutrients needed by the body and improve the body's immunity.
3, puzzle and brain
Flammulina velutipes is rich in amino acids, lysine and arginine, especially zinc, so it can play a role in improving intelligence, strengthening brain and stimulating appetite. It is good for children to eat more Flammulina velutipes for healthy development.