If the elderly have constipation, it is also a very serious problem. If not treated in time, it is likely to lead to constipation in the elderly. Bian Xiao can also choose to take the elderly with him at home, or give him more hot water when he is exercising, which can also effectively improve.

First, what can the elderly eat with constipation? After the elderly are constipated, everyone can choose to eat more fruits and vegetables for the elderly, and eat more fruits and vegetables appropriately. It can also effectively help the elderly to relieve constipation. I remember that Bian Xiao's grandmother would choose to eat more vegetables and fruits when she was constipated. Otherwise, you can choose to give the elderly some pitaya mixed yogurt. Pitaya mixed with yogurt can also effectively help the elderly to promote intestinal digestion and absorption, and can quickly help the elderly defecate.

Second, how to prevent constipation in the elderly? If you want to prevent constipation in the elderly, Bian Xiao also suggested that you can choose to eat more foods beneficial to the elderly, which can also be effectively improved. Moreover, we must let the elderly exercise habitually. If we exercise, we can also effectively help the elderly to relieve constipation. Exercise can also help us to promote intestinal absorption and make us feel more comfortable.

Third, summarize. If the elderly have serious constipation, you can also take them to the hospital for examination, but don't forget to take them to exercise. Let the elderly get more sunshine, which will also be beneficial to the health of the elderly and effectively improve the exercise situation. Generally, the digestive function of the elderly is not as good as that of the young, so the frequency of constipation is higher than that of the young.