Because each pregnant woman's situation is different, the performance of calcium deficiency in pregnant women is different, but there are three aspects:

1, leg cramps, loose teeth

Especially the calf is prone to cramps, especially when you fall asleep at night, the calf will have cramps, and sometimes you can cramp in your sleep.

Wake up

, thus affecting the sleep quality of pregnant women.

With the increase of pregnancy, pregnant women will find that their teeth become loose. If pregnant women feel that their teeth are loose, there may be calcium deficiency.

2, joint pain, waist pain

Fetal development needs a lot of trace elements such as calcium and iron. If these trace elements are not ingested enough, it is easy to cause osteomalacia and decalcification in pregnant women, and it will also cause joint pain and low back pain. Low back pain in pregnant women is different in the early, middle and late stages of pregnancy. However, the low back pain caused by calcium deficiency is not very serious, and it is usually a sore back.

3. Pregnancy induced hypertension syndrome

If pregnant mothers suffer from pregnancy-induced hypertension, we should be alert to whether it is caused by calcium deficiency, so we can go to the hospital to check trace elements. Calcium deficiency has a certain relationship with the occurrence of pregnancy-induced hypertension.

Calcium deficiency during pregnancy is a problem faced by many pregnant mothers, which sometimes affects the life and rest of pregnant women. Why do pregnant women lack calcium?

Why is there calcium deficiency during pregnancy?

After pregnancy, pregnant women need a lot of calcium to meet the needs of fetal growth and development. From the third month of pregnancy, the fetus needs to take calcium from the mother. With the increase of fetal age, the development of fetal bones and teeth, the loss of calcium in pregnant mothers will be more and more.

At the same time, during pregnancy, the blood volume in pregnant women will decrease, and the calcium concentration in pregnant women's blood will also decrease. In order to keep the calcium balance in the blood, the calcium in the body will be automatically decomposed from bone regulation.

How to supplement calcium during pregnancy?

The calcium intake of pregnant mothers is 800 mg per day in the first trimester, 1000 mg in the second trimester and 1200 mg in the third trimester.

From the early stage of pregnancy, pregnant mothers should pay attention to calcium supplementation during pregnancy, and slight calcium deficiency can mainly be achieved by food supplementation.

1, Yogurt: During the fermentation of yogurt, lactic acid bacteria decompose lactose in milk into lactic acid, which reduces the lactose content, but the calcium content in yogurt will not decrease. Peptides produced by the decomposition of lactic acid and protein can promote the absorption of calcium. Therefore, pregnant women can drink a cup of yogurt every day from the early stage of pregnancy to supplement calcium.

2, milk: the calcium content in milk is relatively high, and it is easily absorbed by the human body, which is the best choice for pregnant women to supplement calcium during pregnancy. You don't need to drink more milk, just ensure the amount of 50ml every day. The time can be chosen before going to bed, which can not only supplement calcium but also promote sleep.

3. Soymilk and bean products: Black beans and soybeans are rich in calcium, and bean products can be processed into soy milk and bean products for consumption.

4, seafood: shrimp, deep-sea fish are rich in calcium, pregnant women can eat more seafood such as shrimp, fish. However, the immunity is reduced during pregnancy, and it is easy to be allergic. You need to pay attention to safety when eating these seafood.

Conclusion:

Calcium deficiency during pregnancy is a very common phenomenon. When pregnant mothers have no symptoms of calcium deficiency, they don't need to supplement calcium specially, but they can usually eat more foods with high calcium content to prevent calcium deficiency during pregnancy.