1, eat bread for breakfast and then drink milk or coffee, convenient and trouble-free. But the bread should pay attention to the choice of whole grain bread, oatmeal, etc., peanut butter less appropriate, plant cream more hydrogenated to form a trans-fatty acids have been confirmed and cardiovascular disease, often eaten on the health is not good.

2, two pieces of toast smeared with peanut butter, cream, and then drink a bottle of low-fat milk or yogurt, is a more appropriate choice. If you have time, prepare some lettuce, tomato, cucumber clip to eat, nutrition will be more balanced.

3, tea eggs or meat buns with milk, best with a lettuce salad.

4. How about the traditional baklava and doughnut with soy milk? The crispy biscuits are made with a lot of oil, and the soy milk is a medium-fat food, so the amount of fat in this combination is really high. Too much fat makes most dietitians rate this type of breakfast low.

5, congee small dishes do not have too much fat problem, but the pickles, tofu milk nutritional value is low, and sodium content is too high. In addition, processed foods may add preservatives, often eat easy to harm the liver and kidneys. Some elderly people or early vegetarians only eat thin rice with pickled vegetables and tofu milk, which lacks protein and is not an ideal way to eat. Eat rice with a hamburger egg or a lean meat, vegetarians choose to eat a piece of tofu or dried beans, vegetarian chicken and other soy products would be better.

6, eat fruit in the morning is gold, eat at noon is silver, eat at night is copper, so the fruit to join the breakfast menu is the best. But it is not recommended to drink fruit juice, calories are too high.