The yellow cauliflower lean meat soup, is a home cooking, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients of the human body, which contains carotene even more than a few times the tomatoes. This soup has the effect of nourishing qi and blood, replenishing the deficiency and lactation. It is suitable for those who have a lack of milk or stop breastfeeding to consume.

The practice of yellow cauliflower lean meat soup

Raw materials: 500 grams of pork lean meat, 80 grams of yellow cauliflower, 10 jujube, a little salt.

Practice:

1, wash the pork lean meat, cut into small pieces, standby.

2, yellow cauliflower washed, red dates to remove the core washed, with pork, salt together in the pot until the meat is rotten can be.

Features: This soup has the effect of nourishing qi and blood, replenishing deficiency and lactation. It is suitable for those who suffer from lack of breast milk or stoppage of breast milk due to deficiency of qi and blood after delivery.

Remarks: This dish is specially designed for postpartum mothers, but can also be consumed by the general public. Therefore, in the selection of raw materials to pay attention to the quality requirements, in which the yellow cauliflower should be selected without sulfur and additives. Origin is the southern cauliflower must head and tail black middle yellow, surface without white powder spots, no stimulating odor. The origin is the northern cauliflower to choose the root straight and smooth without irritating odor surface without white powder cauliflower. It is recommended that the best choice of supermarket packaging QS yellow cauliflower products.