Benefits: Proper consumption of some soda biscuits can play a very good role in nourishing the stomach and has certain benefits for promoting gastrointestinal health. Alkaline additives are added to soda cookies, which can neutralize excessive gastric acid in the stomach and reduce the stimulation of gastric acid on gastric mucosa. Therefore, eating soda biscuits has certain benefits for patients with gastric diseases, such as strengthening the spleen, nourishing the stomach, regulating the stomach, enhancing memory, stimulating appetite and promoting digestion, and resisting aging.

Disadvantages: If you eat a lot of soda cookies, the harm is also very great, which will not only lead to obesity, but also cause some diseases, which can increase the risk of hypertension, hyperlipidemia and high cholesterol. In addition, eating soda cake will also quickly increase the sugar index of the human body, so diabetics should not eat it often.

Precautions for eating cookies

Don't let children eat too many cookies: after all, cookies are just snacks. Children can eat a little when they are hungry, but eating too much will delay their meals, which is counterproductive, so it is necessary to control the number of cookies children eat.

Children should not be allowed to eat biscuits such as chocolate and cream: chocolate contains more oxalic acid, which will interfere with the absorption of essential elements such as calcium, iron and zinc, and affect the growth and development of children.

Eating cookies should not conflict with eating. Try to arrange it around 10 in the morning, and 3 or 4 in the afternoon is better. At this time, the children are just a little hungry, and eating after eating cookies will not be delayed.

Reference to the above content? Baidu encyclopedia-soda cake