Tips for keeping healthy in summer 1 1, let it cool after cooking.
Nowadays, people use rice cookers to cook without many steps, but these missing steps are actually very important to human health from the perspective of health preservation. Rice lives in water, and it carries water. If you cook with a rice cooker, there will be more water. When rice with moisture enters the stomach, it will increase the difficulty of spleen and stomach transportation, and moisture staying in the human body will bring endless harm. Therefore, when cooking, open the pot cover after the rice is cooked, let the rice breathe, cool it a little, and then eat it after the water dissipates. If you can, don't eat rice every day. You can eat rice and pasta alternately, which can reduce the accumulation of water.
2, do not wear exposed navel, exposed back.
Many girls like to wear cool clothes in summer, revealing their navel and back. Although it may be cold, it will also let cold air enter the human body quietly. The navel protection is very important, and the lower abdomen should always be kept warm to avoid cold entering the body and stimulating the spleen and stomach. In addition, it is best to eat less frozen and cold food in summer, especially avoid eating cold food during menstruation, and pay attention to keeping warm to cope with dampness.
3. Adjust your daily life.
People with excessive moisture will feel dizzy in the morning, and their legs, feet and stomachaches. When defecating, the stool will be blocked and easily stick to the toilet, and the color and taste of urine will be particularly heavy. It's all because damp evil enters the body. People with spleen deficiency will have a thick tongue coating, no serrated teeth marks on both sides of the tongue, and a fat tongue. Sometimes chewing or talking will accidentally bite your tongue, indicating spleen deficiency and damp heat.
The best way to deal with the above problems is to adjust the diet structure and life schedule. Get enough sleep every day, at least 7 hours, and give your body a process of self-repair. In addition, when the above situation occurs, we should pay attention to a light diet and eat less cold or fried food.
4. Standing sanitary piles.
Standing on a healthy stump is the simplest and safest way to adjust your body and mind. It can fundamentally eliminate various physical and mental problems caused by yang deficiency, such as invigorating the spleen and eliminating dampness.
Method:
1. Keep your feet shoulder width, put your hands on your chest, hold the ball, bend your legs at the same time, keep your knees above your toes, and relax.
2. When standing on the health pile, you can meditate in your heart. When you feel numb in your palm, raise or lower your arm. If it is raised, it is not an eyebrow; if it is lowered, it is not a navel. Both hands can adjust the position left and right.
Note: the piling time should not be too long, but should be gradual. Novices can stand for 10 minutes, and then the time can be gradually extended.
Summer health secret 2 dampness: Huoxiang bubble point heatstroke prevention drink
For people who often work or live in a high temperature and high fever environment, 3g of Pogostemon rugosa, 3g of Chrysanthemum, 3g of Lalang Grass Rhizome, 2g of Mint, and 350~450mL of boiled water can be added into the cup, and the tea can be covered with stuffy foam for 30min, which has the functions of aromatic dehumidification, clearing away heat and promoting fluid production. If you are a child under 4 years old, you can put 2g of Pogostemon cablin, 2 g of raw hawthorn, 2 g of lotus leaf and 5g of cogongrass rhizome into a cup, add 500mL of boiling water and cover it with tea for 30 minutes, which will make it fragrant and moist, and the effect of clearing away heat and promoting fluid production is also good.
Heat-clearing: three kinds of medicated diets are changed to eat.
In hot summer, it is easy to get angry, causing discomfort such as sore throat, irritability and insomnia. Instead, three kinds of cool medicated diets. For example, cold mung bean soup, prepare mung bean 30g, reed rhizome 9g and raw licorice 3g. First, wrap reed rhizome and licorice with gauze, add water and cook with mung bean for 5- 10 minutes, and then remove the medicine bag and drink. Two beans glutinous rice porridge is also a good choice, the practice is very simple. Add some red beans, mung beans, glutinous rice and rice to cook porridge. In addition, you can also make some cold dishes with the effect of clearing away heat and relieving summer heat, such as fresh purslane, fresh houttuynia cordata, fresh andrographis paniculata, fresh Chinese cabbage, fresh perilla leaves and fresh mint. After washing with water, blanch with boiling water and eat cold.
Appetizing: heatstroke prevention and stomach drinking
In summer, the temperature is high and the weather is hot, so people can't adapt to the outside temperature. Therefore, people generally like to stay in air-conditioned rooms, shuttle between air-conditioned and sultry environments, and suffer from summer heat and humidity. Or by drinking a lot of cold beer and eating ice cream to cool off the heat, gastrointestinal diseases are most likely to occur, and there is no appetite to eat.
At this time, you may wish to soak a cup of heatstroke prevention and stomach-nourishing drink with the functions of relieving exterior syndrome and relieving summer heat and harmonizing stomach and intestines. Prepare 3g of Pogostemon Fragrans, 3 g of Elsholtzia and 3 g of Andrographis paniculata in the cup, add 350~450mL of boiling water, add 2 slices of ginger, and cover with a stuffy bubble for 30 minutes for future generations to drink tea. It is especially suitable for people who often work or live in an air-conditioned environment, as well as people who usually eat cold drinks and drink too much cold.
Summer fitness tips 3 1. Don't turn on the air conditioner too early.
When summer comes, turning on the air conditioner early is the most prone to autonomic nervous disorder, with symptoms of chills in the waist and feet, headache and fatigue.
2. Make your body sweat
We all know that the hottest time of the day is 165438+ 0 am to 2 pm. Although it is very hot, this time can also be used.
Walking outdoors at this time can help the autonomic nerves regulate their body temperature. As the temperature rises gradually, the body can gradually adapt to the outside heat.
3. Eat less and eat more.
The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.
Step 4 take a hot bath
Take a bath with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, after taking a cold shower, the body will generate more heat to make up for the heat lost in the shower.
Step 5 control sweet drinks
Generally speaking, foods containing a certain amount of sugar are very effective in relieving fatigue, but if you drink too much sugary drinks, it is very easy to eat by mistake, and it will make your symptoms worse in this bitter summer.
Hot tea is the best drink. Conducive to the regulation of body temperature center, can strengthen the heart and diuresis, so that excess heat in the body is excreted with urine.
Step 6 wear cotton clothes
Wear light cotton clothes, synthetic fiber fabrics are easy to lock in heat, while cotton clothes are good for sweating, and the evaporation of sweat can make you feel cooler, and light clothes can reflect more sunlight.
7. Pay attention to hydration in the three major periods.
When summer comes, we should aim at drinking 1.8-2.0 liters of water every day. There are three periods in this season that are most prone to water shortage, namely, when getting up, before going to bed and after taking a bath, we should pay attention to replenish water to our bodies in time.
8. Get enough sleep
Sleep quality is very important to relieve the "bitter summer". Before going to bed 1 hour or so, you can also hypnotize with diet, such as drinking some milk.
9. Eat eels
In order to resist the heat, Japanese people have the habit of eating more fish and less red meat, especially eels, which are soft and easy to digest and are most suitable for summer.
Summer health tips 4 0 1, healthy diet
Summer is a hot climate, which is the season with the greatest physical exertion. Due to excessive sweating, the body's water content decreases and the body temperature rises, so the demand for nutrients such as protein, vitamins, inorganic salts and water increases.
Appropriately increase sour food:
Sweating in summer is easy to hurt yin and lose body fluid, and eating acid can stop sweating and diarrhea. Common sour foods are tomatoes, lemons, hawthorn, ebony, grapes, kiwi fruit, pineapple, mango and so on. Adding vinegar to stir-fry not only adds flavor, but also has the functions of sterilization, appetite stimulation and vitamin C protection.
Appropriately increase bitter food:
Bitter food is not delicious, and many people don't like it, but it is healthy food in summer. Alkaloids contained in bitter food help to relieve summer heat, promote blood circulation and relax blood vessels. Common bitter foods are bitter gourd, bitter bamboo shoots, fennel, lettuce, celery, lettuce, almonds and so on. In addition, drinking bitter drinks such as beer, light tea, coffee and cocoa can clear the inner troubles of the human body, and also help stimulate appetite, strengthen the spleen and benefit the stomach. However, bitter food also varies from person to person. Generally speaking, the spleen and stomach of the elderly and children are weak and are not suitable for eating too much bitter food.
Eat more light food;
Summer diet should be based on the principle of clearing heat, invigorating spleen and eliminating dampness. Eating more fresh vegetables and fruits can not only supplement micronutrients, but also relieve summer heat. The essence of lightness is less oil, not dirty. Therefore, it is necessary to ensure protein's intake in summer, especially fish, shrimp, lean meat, eggs, milk and other high-quality protein accounts for half of the total protein. You can drink more porridge to clear away heat and relieve summer heat, such as mung bean porridge, lotus leaf porridge, lotus seed porridge and mint porridge.
Don't forget to add salt and potassium;
If you sweat more in summer, there will be more salt loss in your body, so you should pay attention to properly supplementing salty food. In addition, excessive sweating will also lead to the loss of potassium ions in the body, which is prone to symptoms such as fatigue and loss of appetite. Therefore, eat more fresh fruits and vegetables, such as bananas, lychees, strawberries, apricots, celery, edamame and green onions. It helps to ensure the sufficiency of potassium in the human body.
Pay attention to vitamin supplementation:
Sweating in summer, in addition to losing inorganic salts, is also easy to lose vitamins, especially water-soluble vitamins such as vitamin B 1, vitamin B2 and vitamin C. The main food sources of vitamin B 1 are brown rice, wheat germ and pork, and the main food sources of vitamin B2 are milk, cheese and green vegetables. The main food sources of vitamin C are fresh vegetables and fruits.
Hydration:
It's best to drink boiled water, get into the habit of drinking water regularly, and don't wait until you are thirsty. Drinking a glass of water before meals 1 hour is helpful to relieve gastrointestinal dehydration, promote gastrointestinal peristalsis and increase appetite, and will not affect food digestion due to excessive dilution of gastric acid.
02, exercise
In summer, the human body consumes a lot of energy, so we should master the time and intensity of exercise. Exercise in the morning should not be too early, so as not to affect normal sleep; Exercise time should not be too long to avoid excessive energy consumption; Exercise intensity should not be too high. It is recommended to use aerobic exercise such as jogging, brisk walking, aerobic exercise, swimming and yoga. Don't drink cold drinks immediately after exercise to cool down, because drinking cold drinks with high body temperature is harmful to the stomach. The best drink after exercise is warm and light salt water, which can be drunk several times in a small amount.
03, daily life health
It is hot and dry in summer, so keeping proper ambient temperature and humidity is beneficial to sleep. It is better to control the temperature at 20℃-24℃ and the humidity at 50%-70%. Sleep for 6.5-8 hours, neither too long nor too short. For people with poor sleep quality at night, taking a nap at noon can be used as compensation, but the nap time should be about 0.5- 1 hour, not too long.
04, heatstroke common sense
Summer is unbearably hot and irritable. Mental health in summer mainly refers to nourishing the heart, and subjective meditation must not be ignored. You can listen to more soothing music, do morning exercises properly, and try to avoid bad emotions such as irritability and anger.