Meat: chicken, duck, beef, pork, ribs, keel, clams, oysters, lobsters, fish, etc. . Vegetables: Chinese cabbage, water spinach, onion, cucumber, bitter gourd, celery, corn, cabbage, spinach, lettuce, baby cabbage, bean sprouts, nest bamboo shoots and so on. . I recommend you to download a "gourmet world" software, which contains many recipes. I hope I can help you, thank you!