1. Chinese cabbage is the seedling stage of Chinese cabbage, with crisp and tender taste and rich fragrance, which is very popular among the public. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage. It contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene and vitamin B 1. Vitamin B2, nicotinic acid, vitamin C, etc.
Secondly, Chinese cabbage has certain medicinal value and is indeed a nutritious vegetable. Chinese cabbage is high in calcium, which is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). Children with calcium deficiency, soft bones and baldness help to enhance the body's immune ability. The vitamin C contained in it forms a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality.
Third, Chinese medicine believes that Chinese cabbage nourishes the stomach, tastes bitter and slightly cold, and promotes the stomach. Chinese cabbage is rich in vitamins B 1, B6 and pantothenic acid. , has the effect of relieving mental stress. The crude fiber contained in Chinese cabbage can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer. It can also prevent the formation of plasma cholesterol, and has a certain effect on the excretion of cholesterol metabolite cholic acid, which can be eaten in moderation.