I believe we are all familiar with the effects and functions of yellow peel, which is a fruit we often eat. Huangpi has high nutritional value and consuming it is good for our health. Next I will take you to understand the efficacy and role of the yellow peel in detail.
The efficacy and role of yellow peel fruit 1, appetizing and eliminating food
The yellow peel fruit is a kind of healthy fruit rich in fruits and vegetables. It is also rich in ascorbic acid and amino acids. It can promote the secretion of saliva, gastric juice and other digestive juices after meals, accelerate gastrointestinal peristalsis, and promote the digestion of food in the stomach. With absorption function, it can relieve the human body's loss of appetite, indigestion, and can also regulate the human body's qi, preventing abdominal pain caused by qi stagnation.
2. Improve the body's ability to resist diseases.
Huangpi fruit is a healthy fruit rich in vitamin C. It can be absorbed by the human body and promote the body's ability to resist diseases. After being absorbed by the body, it can promote the regeneration of human immune cells. It can improve the body's immune function, which is beneficial to enhance the body's resistance to disease. In addition, the yellow skin also contains a variety of nutrients, such as flavonoid glycosides, vitamin A, vitamin d, etc., these substances can astringent lungs and anti-inflammatory, and can significantly relieve people's coughing.
How to eat dried fruit?
1. Soak honey in the yellow peel.
Yellow peels can be eaten with honey. When you need it, you can wash the fresh yellow fruits and then make three or four pieces with your hands, take out the core inside, then put them in a cup and rinse them into boiling water. Stir well, add the right amount of honey, mix well, and eat directly.
2. Huangpi jam
Yellow skin can also be made into jam before eating. When making jam with yellow peel, the peel and internal characters should be removed, and the resulting pulp should be crushed in a steamer and then added. Arrange the right amount of rock sugar, marinate for a few hours, and then put it into a clean stainless steel pot, heat it to boiling, and then stew it slowly over low heat, and then mix it into a thick sauce, turn off the fire and cool it. Remove and store in the refrigerator. It can be eaten directly or spread on bread or crackers.
Benefits and Effects of Yellow Peel Fruit Agreement 1.Supplementation
Supplementation and health care is the most important function of yellow peel, because yellow peel is a highly nutritious edible fruit. It not only contains vitamins and pectin, but also rich in fruit acids, fructose, a variety of beneficial vitamins as well as alkaloids and mucin. All of these substances can be satisfied, the body's normal working needs can be enhanced, there will be a significant improvement in human health.
2, elimination of food and stomach
Food digestion and stomach is the most important function of the yellow peel, because it tastes slightly sour, and rich in fruit acids and dietary fiber. These substances into the human body can promote saliva, gastric juice and other digestive secretion, and can increase a person's sense of satiety, accelerate gastrointestinal peristalsis, effectively improve the digestive function of the stomach, the common loss of appetite, indigestion, bloating, and other symptoms have a particularly good role in relieving.
3, cough and asthma
Guo Huang contains more than ten kinds of amino acids and flavonoids, as well as some confidential substances. These substances can both astringe the lungs and regulate qi. It can prevent the spasm of smooth muscle in the human body, and also accelerate the dilution and discharge of phlegm in the human body. It has obvious therapeutic effect on many diseases such as phlegm, cough, asthma, etc. It can make the function of human respiratory system return to normal as soon as possible.
4, heat relief
Huangpi fruit flavor slightly acidic, cold, heat relief has an important role. People can drink Huangpi fruit directly with water in the hot summer, which can clean up the heat toxins of the body and prevent various symptoms of fire. In addition, when people's stomach heat or heart fire is too much, eat more Huangpi fruit can also relieve discomfort.