1, spicy food

Never eat spicy food during pregnancy, which will easily lead to digestive dysfunction. Spicy food mainly includes pepper, pepper, mustard, etc.

2. Spinach

Some people think that spinach contains a lot of iron and has the effect of enriching blood, so it will be eaten in large quantities during pregnancy. In fact, spinach contains little iron and contains a lot of oxalic acid, which easily affects the body's absorption of calcium and is not conducive to the growth and development of the fetus.

3. Carrots

Although eating carrots properly is beneficial to the health of the body, carrots have the function of contraception, and a large amount of carrots can easily affect the normal ovulation of women's ovaries and even lead to amenorrhea.

Extended data:

Proper diet:

1 cherry

Cherry is rich in iron, which is a natural blood-enriching food and has anti-inflammatory effect.

2. Apple

Apple, also known as the fruit of everything, contains a lot of carbohydrates, flavonoids, vitamin A, vitamin E, vitamin C and antioxidants, which can help promote the body's metabolism.

3. Mango

Mango is rich in minerals, protein, fat, crude fiber and sugar. Especially for pregnant women, it can reduce triglycerides and cholesterol in the body and prevent cardiovascular diseases.

References:

People's Network-Which fruits are good to eat during pregnancy? What dietary taboos should you pay attention to during pregnancy?