To lose weight, you can eat this way to have balanced nutrition. You must also pay attention to nutrition while losing weight~? Dietary experts recommend that the diet follow "one, two, three, four, five, red, yellow, green, white, and black" Principle, its content is as follows:

Tools/raw materials

Whole grains at home

Methods/steps

1/10 step-by-step reading

"One" refers to drinking a bag of milk every day, which contains 250 mg of calcium, which can effectively supplement calcium and help prevent high blood pressure and atherosclerosis.

2/10

"Two" refers to the daily intake of 250-350 grams of carbohydrates, which is equivalent to 300-350 grams of staple food. It can be increased or decreased according to the individual's fatness and weight. .

3/10

"Three" refers to eating three to four servings of high-protein food every day, each serving refers to: 50 grams of lean meat, or one large egg or 100 grams of tofu, Or 100 grams of chicken and duck, or 100 grams of fish and shrimp. It is better to use fish and soy protein

4/10

"Four" refers to four sentences: thick and thin (coarse and fine grains); neither sweet nor salty (Guangdong) The daily salt intake of the Shanghai type is 6 to 7 grams, the Shanghai type is 8 to 9 grams, the Beijing type is 14 to 15 grams, and the Northeast type is 18 to 19 grams. The Guangdong type is the best, followed by the Shanghai type. Under total control, the frequency of divided meals is conducive to the prevention and treatment of diabetes and hypertension); seven to eight minutes of fullness.

5/10

"Five" refers to 500 grams of fresh vegetables and fruits per day, which is an effective measure to prevent many types of cancer. Of course, you can use an appropriate amount of cooking oil, dried fruits and condiments when preparing meals.

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"Red" If there are no contraindications, you can drink a small amount of red wine (50~100ml) every day, which will help increase high-density lipoprotein and activate blood circulation Reduce blood clots and prevent atherosclerosis.

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"Yellow" refers to yellow vegetables such as carrots, sweet potatoes, pumpkins, tomatoes, etc., which are rich in carotene. It plays an important role in improving immunity and reducing the chance of infection and tumor in both children and adults. There is a general lack of carotene in our country's diet

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"Yellow" refers to yellow vegetables such as carrots, sweet potatoes, pumpkins, tomatoes, etc., which are rich in carotene and are good for children and It plays an important role in improving immunity and reducing the chance of infection and tumor in adults. There is a general lack of carotene in our country's diet

9/10

"White" refers to oat flour or oatmeal. The Beijing Heart and Lung Research Center confirmed that consuming 50 grams of oatmeal per day, produced by the Quality Institute of the Chinese Academy of Agricultural Sciences, can reduce blood cholesterol and triglycerides. The effect is more significant for diabetic patients.

10/10

“Black” refers to black fungus. Studies have shown that eating 5 to 15 grams of black fungus daily can significantly reduce blood viscosity and blood cholesterol levels, helping to prevent Thrombosis