300g of Chinese yam, 250g of ribs, 0/00g of white gourd/kloc-,0/0g of radix paeoniae alba/kloc-,0/0g of tribulus terrestris/kloc-,0/0g of red dates/kloc-,and 5g of salt.

method of work

1, ribs need to be blanched with boiled water, otherwise it will smell fishy. Blanch it and drain it.

2. Then put Radix Paeoniae Alba and Fructus Tribuli into a sandbag for later use.

3. Remove the skin of yam and wash it with water. Cut into pieces for later use, but soak them in water, or they will turn black.

4, melon directly remove the skin, wash and cut into pieces. Not too thick.

5. Soak red dates in warm water for later use.

6. Then put a proper amount of water into the pot, and put sandbags, red dates, wax gourd, ribs and yam into the pot. Bring the fire to a boil, then turn it to a low heat. After stewing for half an hour, start to season, and add salt to season.

7. When eating at last, sprinkle a little chopped green onion, which tastes good.

Yam can nourish the stomach and lungs, and those who have a bad stomach can eat it properly.

2 Benefits of Chinese yam and winter melon ribs soup 1. The quality of protein in ribs is extremely high, which can maintain the health of bones, and can be eaten by children and old people, which is beneficial to the health of bones.

2. The dietary fiber content of wax gourd is very high, which can effectively improve the blood sugar level of human body, thus reducing blood sugar and moisturizing the skin. In summer, the skin is easily injured, and proper consumption of wax gourd is beneficial to the health of the skin.

3. This yam, winter melon and ribs soup has a high calcium content, which can promote the development of bones, but also promote diuresis and defecation, thus having the effect of losing weight. In addition, it also has the functions of invigorating spleen and stomach, consolidating kidney and essence, and lowering blood sugar.

3 What kind of dishes do yam make delicious and nutritious? Stir-fry yam. After soaking the fungus, tear it into small pieces and set it aside. Put a proper amount of cooking oil in the pot, heat it, add the broken egg liquid, stir it evenly, add a proper amount of salt, then clean the fresh yam, cut it into small pieces and put it in the pot. After adding auricularia auricula and garlic moss, stir-fry evenly, add appropriate amount of sugar and salt, add some water, stir-fry evenly and then serve.

After peeling yam, clean it, cut it into long strips, put it aside for use, put a proper amount of cooking oil in the cleaned pot, put as much oil as possible, heat it, put it in a pan for use, then clean the pot, add a proper amount of water and sugar, stir it evenly, boil it slowly with strong fire until it becomes a sticky substance, and then boil it.

4 How do you think the yam is broken? If you find that there are some spots on the yam and the cross section of the yam is yellow, it means that the yam has deteriorated and it is very likely that it has been infected with some diseases. Fresh yam should be snowy white. If you buy some sprouted yam, it will also lead to human poisoning.