The correct way to take honey.

1. How to consume: Fresh honey can be taken directly or mixed into an aqueous solution, but it must not be washed with boiling water or steamed at high temperatures, because the active ingredients such as enzymes and other active substances will be destroyed after heating to high temperatures. Honey is best diluted with warm or cold water below 40 degrees before consumption.

2. Taking time: Generally 1 to 1.5 hours before meals or 2 to 3 hours after meals is more appropriate. People with neurasthenia should take it before going to bed every day.

3. Dosage: As treatment or auxiliary treatment, adults should take 100 grams a day, no more than 200 grams, three times in the morning, noon and evening. The best dosage for children is 30 grams, but it should be taken according to age. Depends on size. For treatment, two months is a course of treatment; for health care, the dosage can be reduced as appropriate, usually 10 to 50 grams per day.

In addition, diabetic patients are best not to take it. At present, the honey on the market is divided into pure honey and blended honey. Generally, the mature pure honey sold directly by bee products stores in beekeeping gardens is blended honey and pure honey sold in stores. Most of the honey sold on the street is low-quality adulterated honey. Fake honey is cheap and the quality is difficult to guarantee. Some criminals even add some chemical raw materials, which contain a lot of heavy metals and pathogenic bacteria. Don’t be greedy for cheap and be fooled