Yes, whole wheat bread is generally the staple food for breakfast, mainly because it contains less fat. \x0d\ Guidance: \x0d\ Mountaineering exercise every day consumes a lot of energy of your body, but you should supplement it in time. You mainly want to reduce your face. You can eat more xylitol when you are free, speed up the movement of your face, and you can also lose weight by slapping your face every day, with a frequency of/kloc-0.