condiments

peanut oil

saline water

Steps of frying peanuts with electric baking pan

1. Soak peanuts in warm water for three or four minutes (remove dust and make peanuts brittle).

2. Heat the electric baking pan with less oil. Drain the peanuts, pour them into the electric baking pan, stir fry with a wooden shovel, and spread the peanuts evenly after oiling. Then turn on the electric baking pan, and you can hear the crackling sound in about five or six minutes. Power will be cut off when there is a lot of noise.

3. Use the waste heat to drop a few drops of white wine and stir fry (to make peanuts taste better). Wait a moment, take out the pot and add salt or sugar (depending on personal taste). This will fry healthy peanuts with less oil.

Nutritive components of peanuts:

1. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It also contains eight amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber.

2. Raw peanut kernel contains a lot of vitamin B 1, nicotinic acid, magnesium, potassium, pantothenic acid, copper, zinc, phosphorus and iron. Every 50g of raw peanut kernel contains 5.6% water, protein 13g, fat 23.8g and carbohydrate 9.3g, which can provide 165438+.

3. The roasted peanut kernel contains magnesium, nicotinic acid, potassium, zinc, copper and vitamin B6. Every 50g of dried peanut kernel contains water 1.4%, protein 1 1.8g, fat 24.8g and carbohydrate 10.7g, which can provide 10.

Extended data:

The role of peanuts:

1, peanuts contain vitamin e and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin;

2. Vitamin K in peanuts has hemostatic effect; The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has a good hemostatic effect on many blood diseases.

3. Unsaturated fatty acids in peanuts can reduce cholesterol and help prevent arteriosclerosis, hypertension and coronary heart disease;

4. Peanut contains bioactive substance resveratrol, which can prevent and treat tumor diseases and is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases;

5. After being digested and absorbed by human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into a strip and be excreted with feces, thus reducing the accumulation and toxic effect of harmful substances in the body and reducing the chance of intestinal cancer.