3 high protein summer fat loss meals.

Giant delicious summer fat loss meals.

Thai Lime Steamed Basa Fish.

Steps: balsa fish thawed and drained, add cooking wine pepper marinade for 20 minutes to fishy, put ginger, onion and lemon, on the pot to steam for 8 minutes and then pour off the water, throw away the lemon, onion and ginger, the material sauce bowl: minced garlic + cilantro did not + millet chili + 1 lemon juice + 3 tablespoons of fish sauce + half a spoon of sugar mixed well sauce poured on the top of the fish can be on the table.

Steamed chicken thighs with chopped peppers.

Steps: Prepare the ingredients, chicken thighs more cut a few cuts (can be peeled), add cooking wine ginger 2 spoons of soy sauce 1 spoon oyster sauce, a little pepper salt marinade for 1 hour, the bottom of the bowl laying on the mushrooms, put the chicken thighs into the spoonful of chopped peppers, put into the steamer oven to steam for 30 minutes.

Shrimp steamed egg.

Steps: Prepare eggs and shrimp, add 2 times the warm water in the eggs, filter, cover with plastic wrap and steam for 6 minutes, then add shrimp and steam for 3 minutes, put 1 tablespoon of soy sauce and a few drops of sesame oil sprinkled with scallions.