Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels; Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.

How many dried figs do you eat a day?

The daily consumption of dried figs should be controlled at 2 to 6. The sweetness of figs is very high. Eating too much is easy to enhance the viscosity of the spleen and stomach, and it is prone to the situation of virtual fire, which is not conducive to health.