Every kind of porridge is made differently. We should choose nutrition porridge that suits us. Sweet potato is the product of autumn, and its price is relatively cheap. Everyone must be familiar with some porridge about sweet potatoes, so it is good to eat sweet potato millet porridge.

Xiaomi sweet potato porridge:

Xiaomi porridge is known as "golden porridge". Because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, and the vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice. Millet porridge also has the effects of nourishing yin and enriching blood, and calming the stomach.

Sweet potato is rich in cellulose, mucin and nutrition, which can be said to be a health care product suitable for all ages. There are many ways to eat, such as steaming, roasting, boiling, frying, boiling, boiling and porridge. However, adding millet in sweet potato porridge is more beneficial to health. Although sweet potato is alkaline, it can neutralize the acidic metabolites of rice, noodles, meat and eggs, but if you eat too much and eat it improperly, it will also lead to abdominal distension because of too much cellulose. Millet is rich in nutrition, has the function of strengthening the spleen and nourishing the stomach, and can inhibit the secretion of gastric acid. Sweet potato porridge can be used for health care. If mixed with millet, it can soothe the nerves and nourish the skin, and also promote digestion and absorption, which is good for improving human immunity, nourishing yin and enriching blood.

Ingredients: one cup of millet, half a cup of corn residue and one sweet potato.

working methods

1) Wash the millet and corn residue slightly, add water to boil, and then turn to low heat.

2) Wash the sweet potato skin and cut it into small pieces, and add it to the cooked millet porridge for cooking.

3) After the millet and sweet potato are soft and smooth, turn off the fire.

As for the specific practice of sweet potato millet porridge, the above has already introduced the relevant content to everyone. It can be seen that the nutritional value of such porridge is still relatively high. You can eat more of these foods at ordinary times, which is of great help to your health. Nourishing yin, nourishing blood and calming the nerves, try it quickly.