Winter is a season that requires nourishment. There are many issues that need to be paid attention to. For example, diet is a very important issue. Everyone knows that angelica is a very common food and medicinal material. Eating it in winter has the effect of replenishing qi and blood. Let’s take a look at how to make angelica beef. It can prevent high blood pressure and replenish qi and blood.

Angelica Beef

Ingredients

1. Ingredients: 500 grams of beef shank, about 1500 grams of clear soup or water.

2. Ingredients: 20 grams of angelica root and 30 grams of astragalus root.

3. Seasoning: appropriate amounts of ginger, monosodium glutamate, Shaoxing wine, refined salt, garlic cloves, and soy sauce.

Production process

1. Wash the beef tendon, put it into a boiling water pot to boil the blood, remove and cut into cubes or slices; cut the ginger into slices; wash the angelica and astragalus. net.

2. Put the pot on the fire, add the clear soup, bring to a boil. Add the diced beef, ginger slices, angelica root, astragalus root, and Shaoxing wine. Bring to a boil over high heat, then reduce to a simmer and simmer for about 1 and a half hours until the beef is cooked. When it is rotten, pick out the angelica root, add refined salt and soy sauce, cook for a while, add MSG, and adjust the taste.

Efficacy

This meal has a strong and sweet taste, has the function of nourishing qi and blood, preventing and treating high blood pressure, and is suitable for people with physical weakness or pregnancy-induced hypertension. Angelica sinensis is sweet, pungent, slightly bitter, and warm in nature. Enters the liver, heart, and spleen meridians. The main ingredients are volatile oil and non-volatile oil. It also contains polysaccharides, various amino acids, vitamins A, B12, E and various essential elements for the human body. It has the functions of activating and nourishing blood, replenishing blood, relieving pain and moisturizing intestines. It has a certain therapeutic effect on dizziness, palpitations, chlorosis, irregular menstruation, dysmenorrhea, amenorrhea, bruises, intestinal dryness and constipation caused by blood deficiency or blood stasis combined with blood deficiency in the heart and liver. Such a medicated diet is very effective for middle-aged and elderly people. It can prevent high blood pressure, improve physical fitness, supplement various amino acids and minerals, and regulate irregular menstruation.

Everyone knows about the method of angelica beef. If you eat it regularly, it can not only supplement rich nutrients, but also protect the stomach and intestines, provide balanced nutrition, nourish qi and blood in winter, prevent high blood pressure, and also It can lower blood pressure and fat, which is a good choice for the elderly.