How to make melon and bean soup, clear away heat and dampness, and the soup is delicious? Wax gourd is the best choice to relieve summer heat and thirst. Eating wax gourd can not only remove moisture to relieve summer heat and stagnation, but also has no body fat and less calories, which is conducive to weight loss and slimming, and can be called the first melon in summer. With white lentils, red beans and black beans, you can get rid of moisture, strengthen the spleen and relieve summer heat. Drinking a bowl in the summer when you have no appetite is delicious and beneficial to your health. I sincerely recommend that you drink it often. Below I will share with you the detailed method of this health soup.

Winter melon and three bean soup food: appropriate winter melon, 30g of red bean, 30g of white lentil, 30g of black bean, 300g of pig bone, a small amount of white pepper, and 2 slices of ginger (the weight is as I like).

Step 1: Wash the red beans, black beans and white lentils with clear water, and then soak them in clear water for about 1 hour for reservation. Clean pig bones and cut them into blocks, put cold water into the pot, add rice wine and ginger slices to remove fishy smell, boil them for 1 min, and fish them out, then wash the blood stains with warm water.

The second step is to clean the wax gourd and cut it into pieces, without cutting it too small. The life of the wax gourd soup is that the wax gourd does not need to be peeled. Because there are many kinds of nutrients beneficial to human body in the wax gourd skin, it can relieve summer heat, strengthen the spleen and stomach, clear heat and promote diuresis, and has good medical value and practical effect;

Put pig bones, wax gourd and soaked white lentils, red beans and red beans into hot pot, and add ginger slices to remove fishy smell; Add 1 500g water (about 6 bowls) to the pot, cover it, boil it with high fire, and then simmer it with low fire for about1hour. When the soybeans are in full bloom, the wax gourd can be cooked for a long time without melting because of the preserved wax gourd skin. Add a proper amount of salt and pepper seasoning before taking out the pot, and the sweet melon and bean soup will be finished.

You need to drink this soup more in summer to relieve summer heat and relieve stagnation. Nothing is more suitable than this. If you like it, remember to have a look at it when you are free. Tips:

Because the skin of winter melon has more obvious diuretic and detumescence effect than the meat of winter melon, it is only necessary to clean the plush in the skin of winter melon when taking winter melon. Some people mistakenly think that adzuki bean is adzuki bean. In fact, they are not the same thing. You should choose adzuki bean to remove moisture from the soup. Its appearance is actually similar to that of adzuki bean, but it is longer than that of adzuki bean.