1, goose eggs with rich nutrients, such as protein, body fat, minerals and vitamins;
2, goose eggs with a variety of proteins, of which the composition of the largest and most important is the protein in the egg human albumin and yolk in the yolk of the yolk of the yolk of the phosphoproteins, proteins are quite a variety of carbohydrates essential to the human body is complete protein, easy to digest;
3, most of the fat in the yolk is concentrated in the yolk, containing more Human digestion;
3, goose eggs in most of the fat concentrated in the yolk, contains more phospholipids, about half of which is lecithin, lecithin in the development of the human brain and neural tissue plays an important role.
4, goose eggs in the minerals are mainly contained in the yolk, iron, phosphorus, calcium content is high, easy to be absorbed and utilized by the body.
5, foie gras is also rich in vitamins, egg yolks are rich in vitamin a, d, e, riboflavin and thiamin, protein vitamins are mostly riboflavin and nicotinic acid, these vitamins are also essential vitamins.
What are the effects of goose eggs?
1, tonifying the middle and benefiting the qi. Goose eggs are sweet and warm, and can replenish the middle and benefit the qi. Therefore, they can be eaten more in colder climates in winter to strengthen the body and prevent cold gases from invading the body.
2, clear brain puzzle. For children with poor memory, goose eggs are the best diet therapy appliances. The method is: a goose egg, into the bowl with appropriate sugar mixing, steamed and cooked in the morning on an empty stomach, served for 5 days.
3, goose eggs with rich protein, body fat, minerals and vitamins. The protein contains more soy lecithin, easy for the body to digest and absorb, the human brain and nervous system tissue development has a significant role.
4, goose eggs contain vitamin A, D, E, riboflavin and niacin, nutrients than raw eggs, raw duck eggs high.
Nutritional value of goose eggs
1. Goose eggs are rich in nutrients, goose eggs are rich in all kinds of amino acids necessary for the human body, rich in proteins are complete proteins, the most important is the egg white in the egg white and yolk in the yolk of the yolk of the phosphoproteins, easy to digest; yolk is also rich in a large number of people have a lot of benefits for brain development of the lecithin.
2. The same as eggs, goose eggs in the vast majority of fat concentrated in the yolk, containing more phospholipids, about half of which is lecithin, these components of the human brain and nervous tissue development has a significant role;
3. Goose eggs in the minerals, vitamins are also very rich in yolks rich in vitamins A, D, E, riboflavin and thiamin, calcium, iron and other elements.
Nutritional differences between goose eggs and chicken eggs
Per 100 grams of hard-boiled eggs, 12.1 grams of protein, 10.5 grams of fat, 0.1 grams of carbohydrates, which can provide 151 kilocalories of energy, in addition to a small amount of vitamin B1, vitamin B2, and minerals: 35 milligrams of calcium, 206 milligrams of phosphorus, 130 milligrams of potassium and 130 milligrams of sodium.
Per 100 grams of hard-boiled goose eggs and hard-boiled eggs are similar, protein, fat, carbohydrate content are higher, respectively, 12.7 grams, 13.6 grams, 1.0 grams, and the corresponding increase in the energy provided, about 182 kilocalories. In comparison, the mineral content of hard-boiled goose eggs was lower than that of hard-boiled eggs except for slightly more calcium, phosphorus, potassium and sodium. However, the vitamin A content of goose eggs was significantly higher than that of hard-boiled eggs, reaching 174 micrograms of retinol equivalent.
In addition, the cholesterol content of goose eggs is higher than eggs, per 100g goose eggs contain cholesterol amount of 704mg, while the egg only 680mg;
Goose eggs and eggs in addition to the difference in nutritional value, their taste also has a difference, compared to the egg, the goose egg white texture than the egg's smooth, but the yolk is more fishy than the yolk of the egg, and more oily.
Whether it is goose eggs or eggs, the nutritional value is very good!