Squid how to do is delicious?
Sauce squid whiskers
Squid is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, the content is extremely high.
Recipe ingredients: squid whiskers, sweet noodle sauce, cooking wine, monosodium glutamate (MSG), chicken essence, minced green onion and ginger, cumin, a little salt and sugar, and cooking oil.
Practice steps:
First, blanch the squid whiskers in hot water, drain, add green onion, ginger, cooking wine, cooking oil, monosodium glutamate (MSG), sugar (to enhance the flavor, but do not add), sweet noodle sauce (a must), cumin, marinate for 2 hours.
Dry heat a pan with a flat bottom. Add the marinated squid to the pan (be careful not to use stock) and stir-fry a few times.
Add oil, cooking wine, more sweet noodle sauce and keep turning. When the sauce smells good and the juice dries up, it's ready to go. Remember to sprinkle some cumin.
Common Sense 30 Tips:
When it's over, don't pour the marinade into the pan with it, let it dry first.
Curry squid
How to curry squid:
1. A squid. After washing, cut the body part into circles. Be sure to partially refrigerate or freeze the squid in a tupperware box for later use. Mix one tablespoon of curry powder, two tablespoons of flour and a good amount of salt.
2. After mixing the curry powder, flour and salt in a plastic bag, add the cut squid rings, pinch the bag tightly and shake it so that the squid rings are covered by the mixed powder. Of course, in this step, instead of a plastic bag it will be possible to cover the squid rings with flour directly in the bowl or plate, but it is more convenient and less troublesome to use a plastic bag.
3. Heat oil in a pan, turn the heat to medium, add the squid rings covered with flour and fry. After frying one side, turn it over and fry the other side.
4. Fry both sides and serve.
Squid Lean Meat Porridge
Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and blood production. It is especially suitable for growing children.
Recipe required ingredients:
Half a cup of rice, half a squid, 1 small piece of lean meat, 2 slices of ginger, half a green onion.
Practice steps
1. Prepare the required ingredients: soak the dried squid and cut it into small pieces, slice the lean meat with salt and oil, and cut ginger, green onion and cilantro into pieces!
2. Cook the squid and ginger slices in rice porridge for 20 minutes, add the lean meat and cook, season with cilantro and onion.
30 Tips from Common Sense
Because you are using dried squid, you need to cook it for 10-20 minutes before using the other ingredients in order to achieve the desired taste.
Effects: Helps bone development and blood production.
Spicy Squid Rolls
300g of squid
1 bag of hot sauce
30g of cumin sesame seeds
15ml of vegetable oil
1 teaspoon of cooking wine
1 teaspoon of soy sauce
1 teaspoon of rice vinegar
1. Clean the squid and peel off the outer membrane (otherwise it will have a fishy smell).
2. Sesame cumin, hot sauce ready.
3. Cut the squid vertically and spread it out; at this time, the inside of the squid is facing up, cut parallel knife marks, the thickness of the knife marks is three-quarters of the thickness of the meat. Then, turn the squid 90 degrees and cut parallel knife lines again.
4. Divide the cut squid into rectangular slices of the desired length and width.
5. Blanch the sliced squid in boiling water, the slices will roll into squid flowers.
6. Remove and drain.
7. Put oil in a skillet.
8. When the oil is 70% hot, stir-fry the squid rolls for a minute, then add the cooking wine, soy sauce and rice vinegar and stir-fry.
9. Stir-fry in the hot sauce.
10. Sesame seeds and cumin stir-fry for a while and remove from the pan immediately.
11. fried squid, really fragrant.
Celery fried squid
Celery fried squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat postpartum anemia.
Recipe ingredients needed:
Celery, carrots, squid, green onions and ginger, cooking wine, salt, sugar.
Practice steps:
1. Squid washed and cut into strips, celery cut into strips, carrots sliced, ginger julienned, scallions cut into pieces.
2. Put water, green onion, ginger and cooking wine in a pot, bring it to a boil, put squid strips into the pot, blanch them for 15 seconds, then immediately fish them out and immerse them in ice water.
3. Cook celery and carrot in boiling water for half a minute, then fish out and immerse in ice water.
4. When the pan is hot, pour in the oil. When the oil is 40% hot, stir-fry the ginger for flavor. Stir-fry the squid, celery and carrots for 10 seconds, season with salt and sugar, stir-fry several times and remove.
Squid must be fresh and cooked before eating because fresh squid has a peptide component. If consumed without being thoroughly cooked, it can lead to intestinal motility disorders.
Squid and other aquatic products are cold in nature and should be eaten sparingly by women with a weak spleen and stomach.
The effect of this formula: squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat postpartum anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore eyesight and improve liver function.
[leek squid]
Materials:
100 grams of leeks
500 grams of squid
10g of red pepper
Oil in moderation
Salt
Vegetable essence in moderation
Seasoned bean sauce in moderation
Moderate garlic
Ginger in moderation
Practice:
1. Prepared ingredients,
2. Draw the squid horizontally and horizontally, remember not to cut off.
3. Cut into equal parts,
4. Wash the leeks, cut into sections,
5. Red chili pepper julienne,
6. Garlic chopped, ginger sliced and set aside,
7. Blanch the squid pieces in the water,
8. Roll the squid up and take it out. Wash it with water and take it out and set aside.
9. Stir fry garlic and ginger in a wok and add the right amount of bean paste.
10. Add squid rolls, stir fry,
11. put leek,
12. put red chili,
13. appropriate amount of salt,
14. appropriate amount of plant extracts, put in the appropriate amount of water and then boil.
Steamed squid with Korean hot sauce
Recipe required ingredients:
400g squid rings, green onions, green peppers, scallions, ginger, garlic, a box of Korean hot sauce (red box), a spoonful of salt, chicken broth, sugar, sesame seeds, a few drops of sesame oil.
Practice steps
1. Squid rings blanch in boiling water. When blanching put some cooking wine into it, you can go fishy. Tang do not blanch too long, as soon as the color changes, fish up, otherwise it will affect the taste.
2. Cut the onion and green pepper into slices.
3. Heat oil in a pot. When the oil is 50 percent hot, add onion, ginger and garlic and sauté.
4. Add the squid and stir-fry for a few seconds, then add the Korean hot sauce and stir-fry vigorously for two minutes, then add a little water, then add salt, chicken essence and sugar and stir-fry well.
5. When the squid is completely browned, add green pepper and stir-fry for a few minutes.
6. A few drops of sesame oil, sprinkle a little sesame seeds on the plate, the flavor will be more fragrant.
Common Sense 30 Tips:
Don't blanch the squid for too long. If it discolors, grab it or it will affect the taste.
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