Dried durian will naturally release part of its nutrients, but even if it is fresh, not all of its nutrients may be digested and absorbed by the body.

Dried durian is actually made from fresh durian fruit. However, after going through various techniques, there is no water content, but at the same time the nutritional value is also reduced to a certain extent. If you pay attention to nutrition, It is recommended to take fresh durian fruit, but if you like the crispy taste and less smelly durian fruit, you can try eating dried durian.