One, jujube has a tonic gas, health care stomach and intestines, constipation, diarrhea, indigestion of people, can eat some jujube so that gastrointestinal function to be improved.

Second, jujube can tranquilize the blood, anemia, postpartum weak women, often feel cold, palpitations, insomnia, emotional tension, depression tendency of people can be nourished by eating jujube.

Three, platelet less people bleeding is difficult to stop, if pay attention to eat more red dates, will improve the condition.

four, red dates are rich in vitamin C, is beauty, whitening and wrinkle, reduce age spots, prevent hair loss nutritional food.

Fifth, red dates also have the treatment of low blood pressure, liver protection, anti-allergy, dilate blood vessels, improve myocardial function and many other little-known effects.

Jujube gold eating method

One is the jujube baked or fried soak water to drink; the second is the jujube boiled drink water to eat jujube, but also in the cooking of jujube tea when adding other supplements, the common have schizophrenia jujube tea, Chinese wolfberry jujube tea, egg jujube tea and so on; there is a way to the raw jujube sliced and soak water to drink directly.