Common types of nuts are chestnuts, hazelnuts, cashews, walnuts, melon seeds, almonds, jujubes, pistachios, hazelnuts, peanuts, pine nuts jujubes, raisins and so on dozens of kinds of dried fruits contain vitamins and minerals content is very high, and each has different nutritional value.

1, walnuts

Dried fruit walnuts, also known as walnuts, rich in protein, with "longevity fruit", "intelligence God" reputation. Walnuts have a brain brain, improve immunity, moistening and slippery intestines, break the blood to remove blood stasis and other effects. In addition, walnuts also have a solid kidney astringent medical effects, can be used to treat wheezing, lumbago and other diseases.

2, peanuts

Dried fruit peanuts contain a lot of starch, which can effectively help the body to restore strength, in addition to the peanuts have a laxative, tonic kidney, nourishing yin, beneficial to longevity, anti-aging, clearing the lungs and phlegm and other effects. The red coat of peanut rice can prevent beriberi, dry eye disease, neuritis, lipitis and other diseases, it is best not to tear off the red coat when eating peanuts.

3, chestnut

Tang Dynasty Sun Simiao once said: chestnut for the kidney fruit, kidney disease should eat. Dried fruit chestnut is not only delicious, but also has a very high medicinal and health value. Chestnuts are rich in dietary fiber, with the spleen, strong heart, kidney, strong tendons, blood and other effects, eat 6-7 per day is good, eat more easily lead to gastrointestinal discomfort.

4, hazelnut

Dried fruit hazelnut is known as the "King of Nuts", it's nutritionally comprehensive and rich in heart disease, cancer and other prevention has a positive effect, with a brain and eyesight, anti-aging, moisturizing the skin effect. Hazelnut oil content is rich, it is not advisable to eat, biliary dysfunction should be cautious.