The effect of steamed potatoes: steamed potatoes contain a lot of insoluble dietary fiber, which can not be absorbed by the human body, and will absorb water in the large intestine to increase the volume of feces, promote defecation, and have the effect of relaxing bowels. Steamed potatoes are rich in potassium, which can reduce hypertension caused by high sodium and prevent cerebral vascular rupture. The main component of steamed potatoes is starch, which is easily absorbed by the human body and can quickly help the human body replenish energy and maintain normal metabolism.

Note: It is suitable for patients with constipation and hypertension, but not for patients with diarrhea. Steamed potatoes contain a lot of starch and cellulose, which is easy to produce gas after eating. It should be avoided to eat with other foods that are easy to produce gas in a short time, so as not to cause bloating and increased exhaust.

How to eat: Peel and clean the potatoes, slice them, put them in a steamer, and steam them for about 10-20 minutes. The steamed potatoes can also be seasoned with salt, chicken essence, pepper and other seasonings.