Common sense of protecting the stomach

Ways to nourish the stomach:

Eat regularly and slowly.

don't eat leeks and eggplant, which will hurt your stomach.

don't eat persimmons on an empty stomach, which will hurt your stomach.

1. Eating "hot food" can protect "stomach qi". Stomach qi in TCM theory is actually generalized < P >, which not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning,

the muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food at this time, it will

make the various systems in the body contract more and the blood flow worse. Over time, you will find out how you can't absorb food essence

. It seems that you can't eat hard all the time, or your stool is always thin, or your skin is getting worse and worse, or your throat is always hidden

and phlegm is not refreshing, and you often catch a cold and have minor problems. This is hurting the stomach and hurting the body's resistance.

2. Breakfast should be reasonable. Reasonable refers to being rich in water and nutrition, and should be to enjoy hot porridge, hot oatmeal < P >, hot goat milk, hot bean curd, hot soybean milk, sesame paste, yam porridge and so on, and then eat some vegetables, bread, three < P > Meiji, fruits, snacks and so on. Milk is easy to produce phlegm and allergic, so it is not suitable for people with poor trachea, stomach and skin < P > and people in humid climate areas. Cereal food can be quickly decomposed into glucose in the body, which can correct the hypoglycemia that may be produced after one night, and improve the vitality of the brain and the utilization rate of nutrients in milk and soybean milk. Proper amount of egg

white matter and fat, eggs, bean products, lean meat, peanuts, etc. can not only make food stay in the stomach for a long time, but also make people

full of energy all morning. Fruits and vegetables, which not only supplement water-soluble vitamins and cellulose, but also neutralize the acid radicals generated by oxidation of meat, eggs, cereals and other foods in the body, so as to achieve an acid-base balance.

It is food that inhibits gastric acid:

In terms of food, potatoes, pumpkins, cabbages and figs, due to excessive secretion of gastric juice, it is necessary to take more protein to protect the stomach wall. Protein is rich in foods that do not irritate the stomach, such as tofu, white meat fish and milk. Beans also contain many excellent protein, but beans are not easy to digest, so they must be cooked until soft before eating. Peas are cooked lightly and softly, which can also strengthen the stomach and intestines. Vitamins are also indispensable to make the mucosa of the stomach strong, and you should eat more foods rich in vitamins such as fruits and vegetables. When cooking with oil, if you can make good use of olive oil or linseed oil, you can also inhibit gastric acid secretion; However, do not overdo it. What should be controlled are indigestible fish and shellfish such as shrimp and shellfish, fatty meat, fibrous vegetables such as bamboo shoots and sweet potatoes, and foods that are too sour and sweet. Vegetables should be boiled as soft as possible before eating.

Coffee, black tea and spicy seasonings will strongly irritate the stomach, so you should eat sparingly or lightly at ordinary times. However, when the condition is serious, it is absolutely forbidden. In folk therapy, eggshells are used. First, they are washed and ground into powder, and 2-3g of boiled water is added for drinking every time. < P > Eat foods that are digestible and contain enough calories, protein and vitamins, such as porridge, fine noodles, milk, soft rice, soybean milk and vegetable leaves. Patients whose symptoms basically disappear can eat normally, but they should still avoid eating fried food and celery, leek, bean sprouts, ham, bacon and dried fish with high refined fiber. At the same time, you should not eat raw, cold and hard food, especially overheated food, so as not to cause gastric bleeding due to vasodilation. It varies from person to person. I eat Chili every day and eat less when my blood sugar is high.

Pepper has so many benefits

The content of vitamin C per 1 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

because of its functions of sterilization, antisepsis, seasoning, nutrition and dispelling cold, spicy food has played a positive role in preventing and treating diseases, improving genes and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.

Pepper slimming tip

Pepper is an irresistible reason: burning fat, cultivating body!

The key to burning fat in pepper is capsaicin. Just eat one or two spoonfuls, and its stimulating taste will immediately send a "sufficient" signal to the brain, resulting in a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-generating system and accelerate metabolism. A fast heat generation system can improve the working efficiency of the body, just like a fast-running machine can consume a lot of hydrocarbon fuel.

after eating a spicy meal, you can consume more than 25% calories. When spicy food burns in the belly, drinking a cup of black tea rich in caffeine is more obvious. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload while preventing excessive accumulation of fat. This method of losing weight doesn't need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, and it will also make you have a good mood.

in the daily diet, what should I do if I want to eat without worrying about my body? You need to eat spicy food at the first course, which is to burn calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so you should put more onions and onions in your dishes. Don't use packaged seasonings, because they are all substitutes for capsaicin and don't work. Finally, when a spicy dish is cooked, it should be kept for 2 hours, and capsaicin will automatically heat up.

but what if someone is afraid of spicy food? Spicy is caused by capsaicin, which stimulates the feeling of pain in nerve endings. To make your mouth not afraid of spicy food, there is a good way: eat Chili regularly, let it adapt little by little, and the pain in your brain will gradually numb.

It is suggested that beginners who eat spicy food try to take a sip of lunch and dinner every day at first, and then drink a little milk or yogurt, because protein in milk can alleviate the taste stimulation and gastric acid caused by capsaicin. In addition, you can slowly adapt to the spicy taste in the seasoning containing Chili powder, and then gradually expand your tolerance for Chili. It is ideal to eat green pepper, which is rich in vitamins and relatively less capsaicin. Green pepper tastes good and can avoid stomach acid.

While eating spicy food, you must eat breakfast: wake up the metabolic system in the body and prevent hunger from invading after a while; Choose low-fat milk, which can make you feel full immediately; Don't often eat cream cake in the morning. On the contrary, we can eat a little pepper flakes. Eat fruit four times a day to supplement vitamins and rich fiber. There are two kinds of people who should be careful when eating Chili.

Pepper is a tonic for women

Pepper is spicy and irritating, and has a good function of stimulating appetite. However, many women think that eating peppers is easy to get angry, which leads to "small acne" on their faces. Therefore, in order to be beautiful, although they love to eat peppers, they also control their appetite and stay away from them.

However, the research conducted by the German Institute of Nutrition Medicine and Nutrition shows that spicy condiments such as pepper and pepper can effectively help people lose weight. Spicy condiments can make consumers sweat, thus increasing the body's energy consumption.

to some extent, pepper is a "tonic" for women, not a "natural enemy". Because pepper not only has bactericidal effect, but also contains a substance called "capsaicin", which can promote hormone secretion, thus accelerating metabolism to achieve the effect of burning body fat, thus playing a role in losing weight. Moreover, the ingredients of pepper are natural and reliable. In some areas where spicy food is the main food, local women not only have few acne problems, but also have slippery skin. It seems that women who eat spicy food can safely eat Chili.

Pepper can prevent heart disease

Pepper can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of arteriosclerosis and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has antioxidant effect, enhances the body's resistance and delays aging.

Chili peppers should be eaten by people with cold bottom

Although spicy food has many benefits, Chinese medicine believes that whether it is beneficial or not varies from person to person. Spicy food is only suitable for people with deficiency of cold foundation. As the saying goes, "cold is hot, and deficiency is tonic", people with deficiency of cold foundation often have symptoms of cold hands and feet, weakness of limbs, hypotension and dizziness, so eating more spicy and warm food can promote blood circulation.

On the contrary, hot and dry, yin deficiency, damp and hot, sweating and pregnant women should never eat spicy food frequently, or they will be heated up, which will aggravate the discomfort of hot air, dry mouth, red face and fever, and the consequences may be more serious.

even people with a cold bottom should eat in moderation according to their physical condition, because eating too much will lead to hot air, sweating too much at any time, which will lead to water loss, sore throat, raw and swollen teeth, etc., but it will have the opposite effect. Therefore, eating spicy hot pot once or twice occasionally, adding two drops of spicy oil, and using pepper as seasoning is no harm, but it should not be eaten every day.

Japanese women * * Chili peppers

In recent years, Chili peppers have been favored by women in Japan, especially many obese women and girls who are worried about getting fat. In addition to eating Chili peppers at home, they often carry a small bottle of Chili peppers or pepper noodles with a cosmetic box or a powder bag with them.

The reason is that pepper is said to play a good role in losing weight. In order to cater to this new fashion, many beverage companies compete to make new spicy drinks with pepper as raw material. Therefore, the import of Japanese peppers has also increased. According to statistics, Japanese peppers imported from China and Thailand are increasing year by year.

Overeating Chili peppers can also lead to poisoning

Chili peppers have the functions of dissipating heat in the middle warmer, stimulating appetite and promoting digestion. They can be used as both a condiment and a dish, and many people like to eat them very much, especially southerners.

However, this kind of dish should not be eaten too much, because the pungent and hot peppers are toxic. Overeating can make the body wet from heat, which is manifested as skin acne, increased blood pressure, aggravated hemorrhoids, nosebleeds and so on. If you eat pepper in large quantities for a long time, it will cause toxic symptoms, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even hematemesis, hematuria, epistaxis, and increased or decreased blood pressure. Animal experiments have confirmed that capsaicin, the main component of pepper, has certain influence on the circulatory system, which can cause transient blood pressure drop, slow heartbeat and dyspnea. Therefore, eating too much pepper should be careful of poisoning.

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When the spicy taste of pepper stimulates the nerve endings of the tongue and mouth, the brain will immediately order the whole body to be "on alert": the heart beats faster, saliva or sweat secretion increases, the stomach doubles "work" and endorphins are released at the same time. If you take another bite, your brain will think that there is pain coming and release more endorphins. The continuous release of endorphins will make people feel relaxed and excited, resulting in "pleasure" after eating spicy food. Another factor of addiction to Chili peppers is the role of capsaicin. When the taste sensory cells are exposed to capsaicin, they will be more sensitive, thus feeling the delicious food. When people eat peppers, as long as they don't hurt their mouths, their taste becomes sensitive. In addition, when eating peppers, the secretion of saliva and gastric juice in the mouth increases, and gastrointestinal peristalsis accelerates. When people eat poorly and eat less, they have the idea of eating peppers. In fact, whether or not you are addicted to spicy food, eating Chili in moderation has a certain therapeutic effect on the human body.

first, strengthen the stomach and help digestion. As mentioned above, pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, and inhibit abnormal fermentation in the intestine. Some medical and nutrition experts in China have investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili, is much lower than that in other provinces and regions. This is because pepper can stimulate the release of prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells and prevent and treat gastric ulcer.

2. Prevention of gallstones. Eating green peppers often can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids in the body, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.

Third, improve heart function. Pepper is used as the main raw material, and garlic, hawthorn extract and vitamin E are added to make a "health care product", which can improve heart function and promote blood circulation after eating. In addition, eating pepper regularly can reduce blood lipid and thrombosis, and has a certain preventive effect on cardiovascular diseases.

fourth, lower blood sugar. Scientists in Jamaica have proved through experiments that capsaicin can significantly reduce blood sugar levels.

5. Relieve skin pain. Studies have found that capsaicin can relieve skin pain caused by many diseases.

6. Pepper can reduce weight. Pepper contains an ingredient that can effectively burn body fat and promote metabolism, thus achieving the effect of losing weight. In the Japanese market, there are many kinds of pepper products suitable for women to eat.

Everything has advantages and disadvantages, and so does pepper. These are the advantages of eating spicy food. Let's talk about the disadvantages of pepper.

Because pepper is a spicy food, the following people should eat less or not to avoid getting worse.

1. Patients with hemorrhoids. If patients with hemorrhoids eat a lot of irritating foods such as peppers, it will stimulate the gastrointestinal tract, aggravate the pain of hemorrhoids, and even lead to symptoms such as bleeding. Patients with hemorrhoids should drink more water, eat more fruits, and eat less or no peppers.

second, people with eye diseases. Patients with eye diseases such as pinkeye and keratitis will aggravate eye diseases if they eat Chili. In the course of treatment, a large number of spicy foods such as pepper, ginger, garlic, pepper and mustard will also affect the curative effect.

Third, patients with chronic cholecystitis. People with chronic cholecystitis should avoid spicy foods such as pepper, white wine and mustard, because these foods can stimulate gastric acid secretion, which is easy to cause gallbladder contraction and induce biliary colic.

fourth, people with poor gastrointestinal function. Although eating Chili can stimulate appetite, people with poor gastrointestinal function will have inflammation of gastrointestinal mucosa and should avoid eating Chili.

5. people with fever. People with fever, constipation, nosebleed, dry mouth, sore throat and other heat symptoms, eating spicy food will aggravate the symptoms.

VI. Maternity. Within a week after delivery, eating Chili peppers not only makes women "get angry", but also causes constipation and other symptoms, which will also affect the baby and aggravate the baby's internal heat.

VII. Patients with oral ulcer. The patient's mouth is sensitive to salty, spicy, sour and bitter tastes, and eating Chili will aggravate the pain.

These patients should pay special attention not to eat spicy food. In fact, normal people should eat spicy food in moderation, and should do what they can according to their eating ability, otherwise they will be addicted when eating, but their health will be adversely affected.