There are all kinds of fruits around us. Apples are one of the fruits that most people like to eat. Eating more apples is good for cardiovascular health. How many apples is better to eat every day? Let's talk about it together. Eating an apple a day will reduce the risk of colorectal cancer, with a probability of 65%, while eating more than one apple a day will reduce the risk of colorectal cancer by half. That is to say, eating apples in the morning is the best. The reason is that people run out of liver sugar to supply their brains when they get up early, so eating fruits can supplement sugar as soon as possible. Preventing hypertension and hyperlipidemia and maintaining human cardiovascular health are important benefits for people to eat apples, because the cellulose and pectin contained in apples can inhibit the body's absorption of cholesterol.
Apple is rich in zinc, which is a component of many important enzymes in human body and an important element to promote growth and development, especially an indispensable element to form nucleic acid and protein closely related to memory. Eating apples often can enhance memory and has the effects of strengthening brain and improving intelligence. People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples. So, some scientists and doctors call apple? All-round healthy fruit? For people with poor health, don't eat apples on an empty stomach, especially those with gastrointestinal diseases. Don't eat cold food. Eating apples on an empty stomach in the morning will cause stomach discomfort.
Eating apples regularly is good for reducing the risk of lung cancer, colon cancer, oral cancer, throat cancer, esophageal cancer, liver cancer and other cancers, and you only need to eat a big apple every day to get this benefit. Most importantly, for people with three high levels, especially those with cardiovascular diseases, this does not mean that you can reduce blood fat by eating apples. It is still necessary to take medicine, and the influence of food on blood lipids and blood cholesterol is still too small. Apples are rich in organic acids and cellulose, both of which can promote the peristalsis of our intestines, so that the original hard stool will become soft and easier to excrete.
Apples contain a lot of cellulose, which can help maintain the blood sugar level in the body, so just eating an apple can make you feel full, but it is the best food when you are hungry. Dietary fiber can absorb water several times or even dozens times heavier than itself in the gastrointestinal tract, increasing the original volume and weight by dozens of times, and forming gelatinous substances in the gastrointestinal tract to produce satiety, reducing eating, which is beneficial to control apples rich in sugars, acids, aromatic alcohols and pectin, and contains vitamins B and C, calcium, phosphorus, potassium, iron and other nutrients. As early as the Tang Dynasty, it was recorded that apples are not only beneficial to the heart and spleen, but also can produce fluid to quench thirst. Runfei Yuexin, Shengjin appetizer, sober up? And other functions.
After the above general understanding, you know that green horses can eat more apples when they are free, which is very helpful to their health.