What dishes to eat in hot pot do not get fat?
It is recommended to eat more vegetables. Long is not fat is mainly related to long-term caloric intake over the standard, any food eat more is fat, and hot pot also belongs to the heavy oil, heavy spicy, heavy salt food, the bottom of the pot itself is relatively high calorie, a little too much to eat will easily lead to caloric intake over the standard. Relatively speaking, the calories of meat are higher than those of vegetables, so it is recommended to eat more vegetables and less meat when eating hot pot
Not fat hot pot dipping sauce?
It is recommended to use dipping sauces that are low in calories. Any food has calories, just more and less of the problem, so there is no non-fat hot pot dipping sauce, but on the other hand you can also choose relatively low calorie hot pot dipping sauce. For example, avoid choosing sesame sauce, peanut butter, sesame oil and other dipping sauces, to seafood sauce, soy sauce, vinegar, garlic and other dipping sauces with lower calories instead, and then according to personal taste plus cilantro and green onions, such a dipping sauces calories are not very high, and eat up is very tasty.
Is eating hot pot fat?
The calorie of hot pot is relatively high, often eat, eat irregularly will be fat, eat hot pot generally lasts for a very long time, eat while chatting will be in the unconscious eating a lot of food, and during the period will also drink some drinks or beer, from the heat of the drink plus hot pot itself has the calorie, as well as the amount of food, eat hot pot a little bit of carelessness will indeed make people fat.
How to eat hot pot will not fat?
1, choose the bottom of the pot, dip is very important; the best choice in clear soup pot, seafood pot or mandarin ducks pot, do not recommend choosing a full spicy pot, spicy pot in the bottom of the bad fat, the choice of dipping should not be too much, a spoonful of sesame sauce with vinegar, chopped onions, garlic and a small amount of oil.
2, ingredients, beverages to pay attention to; the choice of ingredients and beverages indirectly determines the total calorie of the meal hot pot; fat sheep and beef to control the amount of vegetables to choose more mushrooms, Dong Zou skin, potato slices, slices of winter melon, slices of radish, leafy greens are good choices, all kinds of meatballs, fishballs, recommended less choice, saturated fat content. Drinks are not recommended to choose sweet drinks, beer should not be more than two bottles, yogurt, green tea are good choices.
3, the order of meals, in accordance with the order of mushrooms, leafy vegetables, other vegetables, meat meals, mushrooms can be put first to mention the freshness of vegetables and other fiber, nutrient density of healthy ingredients after the belly, easy to satiety, and finally meat, it is easy to control the amount of vegetables should not be put in the last, it will be adsorbed grease, the value of health care will be greatly reduced.