Buckwheat effects and functions are:

1, lower cholesterol: buckwheat contains higher than ordinary buckwheat rutin, also known as rutin. Rutin has to reduce human blood lipids and cholesterol, protect vision, soften blood vessels and prevent cerebrovascular hemorrhage and so on.

2, anti-inflammatory cough: buckwheat contains flavonoids with anti-inflammatory, antibacterial, cough, expectorant, asthma effect, therefore, buckwheat is also known as "anti-inflammatory food" title.

3, to promote the body metabolism: buckwheat contains niacin components to promote human metabolism, dilate small blood vessels, enhance the detoxification capacity has a very good role.

4, relieve constipation: buckwheat soluble dietary fiber is very rich, can effectively promote intestinal peristalsis, increase intestinal vitality, thereby relieving constipation.

Buckwheat flour enema delicious practices:

1, directly eaten cold: buckwheat enema cut into long strips, add chili oil, vinegar, garlic, etc., stirring evenly to eat. The flavor is smooth and lucrative, eaten for a long time, not greasy, can be eaten as a staple food, but also as a snack to eat.

2, with minced meat, cucumber with cold food: buckwheat noodles are cold, easy to hurt the stomach, so when you do it must be soaked for a longer period of time, until soaked and soft, taste better, but also easier to digest. Cucumber can make buckwheat noodles more refreshing and not easily greasy, and the best minced meat to use minced mutton, mutton warm stomach, and buckwheat is a good match.

Buckwheat allergy sufferers should avoid buckwheat:

Buckwheat is a variety of buckwheat, the "Materia Medica" records: buckwheat is bitter, flat, cold, beneficial to the qi, renewing the spirit of the ear and eye, there is a descending qi, wide bowel and stomach.

However, not everyone is suitable for buckwheat. The human body mainly through inhalation, eating, skin contact with three ways to induce buckwheat allergy, eating buckwheat in half an hour after the skin, respiratory tract, digestive tract and other organs of the discomfort, and even cause severe allergic reactions, life-threatening.

In addition, buckwheat allergy sufferers may also be contact with buckwheat hulls as filler for the pillow triggered allergies.

So, although buckwheat is good, but before eating or contact should determine whether they are allergic to it, buckwheat allergy sufferers should try to avoid buckwheat products, if buckwheat allergy to buckwheat products accidentally come into contact with buckwheat products, should seek medical attention, do not delay the condition.

Reference: People's Daily News - buckwheat nutritional value, People's Daily News - buckwheat is good, be careful of allergies to find you "trouble" Baidu Encyclopedia - buckwheat enema