Not high.

Dried figs are relatively low in calories, with 59 calories per 100 grams of dried figs. Dried figs are also rich in fructose, glucose, sucrose, citric acid, malic acid, succinic acid and other ingredients, which are helpful in maintaining human health. Dried figs are a light laxative and are useful in treating constipation in milder cases.

Expanded Information:

. p>Precautions:

While figs are good to consume, there are some contraindications that should not be ignored, the nature of the cold, those who are weak in the spleen and stomach can not be consumed, or it will make the symptoms worse. In addition to life with fatty liver and cerebrovascular hemorrhage and diarrhea of the crowd is also contraindicated consumption of figs, otherwise it will be unfavorable to the recovery of the disease.

Preserving dried figs first dry it, and then placed in a sealed container, in a dry and ventilated place to save. Dried figs are IAO value is very high, the pulp is soft, internal multi-seed and pulp contains polyphenols. Dried figs are mainly used for the treatment of sore throat, dry cough and hoarseness.

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