It can be eaten, the two are not mutually exclusive.

Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, It contains vitamin C and dietary fiber, as well as malic acid, tartaric acid, and carotene. It has the closest nutritional value among all fruits and vegetables.

Persimmons have high nutritional value and are rich in trace elements such as carotene, riboflavin, and vitamins. The vitamin and sugar content is about 1-2 times higher than that of ordinary fruits. If a person eats one persimmon a day, the vitamin C intake can basically meet half of the daily requirement.

1. Foods that are incompatible with persimmons:

1. Do not eat them with high-protein crabs, fish, shrimps and other foods

In traditional Chinese medicine, Crabs and persimmons are both cold foods, so they cannot be eaten together. From the perspective of modern medicine, crabs, fish, and shrimps containing high protein can easily solidify into blocks under the action of tannic acid, which is stomach persimmon stone.

2. Persimmons cannot be eaten with sweet potatoes

When the tannins, cellulose, etc. in persimmons encounter the fermentation products of sweet potatoes, if the bacteria are in the stomach together, it will cause It causes rapid precipitation of tannins, which will affect the normal function of the human stomach. In severe cases, it may cause intestinal obstruction.

3. Persimmon skin cannot be eaten

Some people feel that eating persimmons while chewing the skin is more flavorful than eating persimmons alone. In fact, this way of eating is unscientific. Because most of the tannic acid in persimmons is concentrated in the skin, it is impossible to remove all the tannic acid from the persimmons when they are deastringent. If you eat the persimmons with the skin, it is more likely to form stomach stones, especially if the astringency removal process is not perfect. At this time, the skin contains more tannic acid.

2. Foods that are incompatible with apples:

Apples should not be eaten with seafood.

Apples contain tannic acid. Eating them with seafood will not only reduce the protein content of seafood. Nutritional value, but also prone to abdominal pain, nausea, vomiting, etc. In the same way, other fruits containing a lot of tannic acid, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes, sour pomelo, etc., should not be eaten with seafood.

Extended information:

1. Benefits of eating persimmons to the human body:

1. Persimmons can effectively replenish nutrients and intracellular fluids in the human body, and moisturize the body. The role of the lungs in promoting fluid production;

2. Persimmons contain a large amount of vitamins and iodine, which can treat endemic goiter caused by iodine deficiency;

3. The organic acids in persimmons have Helps gastrointestinal digestion, increases appetite, and has the effect of astringent intestines and hemostasis;

4. Persimmon can promote the oxidation of ethanol in the blood, help the body excrete alcohol, and reduce the harm of alcohol to the body;

5. Persimmon helps lower blood pressure, soften blood vessels, increase coronary artery flow, activate blood circulation, reduce inflammation, and improve cardiovascular function.

2. The benefits of eating apples on an empty stomach in the morning will bring to the body

1. It can clean the mouth

Some studies have found that apples are rich in fruit. Acid and organic acids, these nutrients can remove bad breath after getting up in the morning, effectively remove bacteria and viruses, and thus clean the mouth well. Moreover, apples are rich in vitamin C. Eating apples on an empty stomach is beneficial to the health of teeth. It can keep the entire mouth smelling fresh and improve the overall health of the mouth.

2. Can lose weight

Because the fat content of apples is quite low, and it is easy to feel full after eating apples, so you will not want to eat too much after eating apples. Other foods have always been able to achieve the effect of weight loss, especially the vitamin C in apples, which can prevent and treat constipation and effectively discharge excess impurities from the body, which can also achieve the effect of weight loss.

3. Prevent skin aging

Because apples are rich in minerals and vitamins, eating apples regularly can supplement the body with the nutrients it needs, and apples contain polyphenols. This kind of nutrients has a very good antioxidant effect, so eating apples on an empty stomach for a long time can fight against free radicals and delay aging.

And apples contain trace elements such as calcium, iron, and zinc. These nutrients can improve the body's immune function, prevent and treat diseases, and have certain anti-cancer effects.

4. Prevent and treat constipation

Many people think that eating bananas can prevent and treat constipation. In fact, apples are better at preventing and treating constipation because apples are rich in pectin. It can promote gastrointestinal motility and promote gastrointestinal digestion and absorption, and apples contain a large amount of fiber, which can detoxify and nourish the skin. These nutrients can very well improve the effect of constipation.

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Baidu Encyclopedia—Persimmons

Baidu Encyclopedia—Apples