In recent years, following the? three high? after, the prevalence of hyperuricemia is rising, China's hyperuricemia patients have more than 100 million, has become a health hazard of the ? fourth high?
The public is most familiar with gout when it comes to hyperuricemia.
It is difficult to imagine the pain of gout without experiencing it, and I have personally seen men in their thirties and forties, covering their feet in pain with tears in their eyes.
High uric acid is very harmful to the body, the kidneys bear the brunt.
Uric acid remains high for a long time, it is very easy to induce kidney disease, serious and even lead to kidney failure, uremia and so on.
Reminder: elevated uric acid, the body 3 performance is very obvious, I hope you a not accounted for
1, no urine, urine less
Publishing is the body's necessary physiological behavior, this process can bring out a lot of metabolic toxins.
The body's uric acid content is elevated, more than its saturation level, urate crystals will be a large number of precipitation, which in the renal pelvis, renal tubules or urethra precipitation, will have an impact on the urination, resulting in a decrease in urination or no urination.
After a night of metabolism, urinating in the morning is a habit most people have, and if you wake up early for a long time with no urine or little urine, it's likely that uric acid? over the standard? up.
2, cloudy urine
Healthy people, urine is colorless or transparent color clear liquid, cloudy urine is elevated uric acid, kidney damage performance.
Elevated uric acid can harm the kidneys and affect their? filtration? function.
Uric acid salts precipitate too much, the body will discharge some of them through the urine, the external manifestation is more sediment in the urine, cloudy urine.
3, gout
High uric acid can cause joint pain, swelling and even deformation, collectively known as ? gout?
Elevated uric acid, there will be more urate crystals precipitated, and then precipitated, accumulated near the joints, which will lead to severe joint pain.
In severe cases, it can also affect the osmotic pressure of cellular fluids, leading to more leakage of body fluids, causing edema and deformity.
Expert advice: do ?2 more, 2 less?
2 more?1, moderate exercise
Obesity is one of the triggers of high uric acid, obesity increases the body's free fatty acids, which in turn affects the body's xanthine oxidase activity, accelerating the process of uric acid production.
And exercise can accelerate the consumption of fat, reduce the accumulation of body fat, inhibit the generation of uric acid.
In addition, exercise can also promote blood circulation, improve muscle utilization of protein and sugar in the body, thus reducing the accumulation of purine and lowering uric acid.
It is important to note that people who have high uric acid should avoid high-intensity exercise and anaerobic exercise, and it is recommended that they choose low-intensity aerobic exercise such as walking, jogging, and playing tai chi, and that they control the intensity of the exercise to the point that they can talk normally during the exercise.
2, drink more water
Blood uric acid is mainly excreted through urine, drink more water for the body to replenish water, and then dilute the concentration of uric acid, promote uric acid excretion.
For adults, you need to drink 1,700 milliliters of water a day, while patients with hyperuricemia or gout need to increase their water intake to at least 2,000 milliliters a day.
Drinking more water can promote uric acid excretion, and in the choice of water, you can choose plain water or light tea. The soda water can play the role of alkalizing urine and promote the excretion of uric acid, and people with high uric acid can also choose soda water.
2 less?1, eat less high purine food
Gout patients know to? only purine is from? , which is because the end product of purine metabolism is uric acid.
Common high uric acid foods are: animal offal, seafood, thick meat soup, ham and so on.
It should be noted that some beans and vegetables are also very high in purine content, such as: lentils, mushrooms, purple cabbage, etc., high uric acid people, is not recommended to eat.
2, less alcohol
Seafood on the beer, gout followed.
Disordered purine metabolism is also one of the main factors causing high uric acid.
After drinking alcohol (especially beer), it will lead to the accumulation of ketone bodies and lactic acid in the body, which will play a role in hindering the metabolism and excretion of uric acid.
In addition, the body's metabolism of alcohol requires the involvement of a large amount of water, which accelerates water depletion, and the concentration of uric acid rises, resulting in an increase in uric acid values.
The factors that lead to the disturbance of uric acid metabolism, a large number of alcohol is the most common, because of drinking alcohol induced acute gout countless examples, high uric acid people, to stay away from alcohol.
Trivia:
Understanding the normal range of uric acid values, know your enemy and know yourself
For adult males, 149-416?mol/L are considered the normal range of uric acid values, and females are on the lower side, 89-357?mol/L.
Uric acid values (male) over 420
A uric acid value of more than 420?mol/L in men and more than 360?mol/L in adult women is considered hyperuricemia.
The value for determining hyperuricemia is also the critical value for urate precipitation, above which urate crystals are precipitated, which in turn jeopardizes health.